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@media(max-width:1080px){.main-nav{gap:18px}.header-cta{display:none}.hero-grid{grid-template-columns:1fr 1fr;gap:20px}.hero h1{font-size:4rem}.benefit-grid{grid-template-columns:repeat(2,1fr)}.coach-layout{gap:45px}.testimonial-grid,.contact-layout{gap:45px}.footer-grid{grid-template-columns:1.4fr repeat(3,1fr);gap:30px}}
@media(max-width:920px){.container{width:min(calc(100% - 30px),var(--container))}.menu-toggle{display:block}.main-nav{position:fixed;top:86px;left:15px;right:15px;display:flex;flex-direction:column;align-items:stretch;gap:0;padding:14px;background:rgba(8,13,10,.98);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);transform:translateY(-18px);opacity:0;visibility:hidden;transition:.2s}.main-nav.open{transform:none;opacity:1;visibility:visible}.main-nav a{padding:13px 12px;border-bottom:1px solid var(--line)}.main-nav a:last-child{border:0}.main-nav a:after{display:none}.hero{padding-top:130px}.hero-grid{grid-template-columns:1fr}.hero-copy{text-align:center}.hero-copy>p{margin-inline:auto}.hero-actions,.hero-trust{justify-content:center}.hero-visual{width:min(100%,620px);margin:0 auto}.feature-strip{margin-top:0}.feature-strip-grid{grid-template-columns:repeat(2,1fr)}.feature-strip article:nth-child(2){border-right:0}.feature-strip article:nth-child(-n+2){border-bottom:1px solid var(--line)}.coach-layout,.testimonial-grid,.faq-layout,.contact-layout{grid-template-columns:1fr}.coach-copy{order:-1}.faq-layout{gap:35px}.testimonial-grid{gap:35px}.footer-grid{grid-template-columns:1.5fr 1fr 1fr}.footer-grid>div:last-child{grid-column:1/-1}.final-cta-inner{align-items:flex-start;flex-direction:column}.comparison-table{overflow-x:auto}.comparison-row{min-width:760px}}
@media(max-width:680px){.container{width:min(calc(100% - 24px),var(--container))}.header-inner{height:74px}.brand img{width:156px}.main-nav{top:74px}.hero{min-height:auto;padding:118px 0 65px}.hero h1{font-size:clamp(2.75rem,13vw,4.2rem)}.hero-copy>p{font-size:1rem}.hero-actions{flex-direction:column}.hero-actions .button{width:100%}.hero-trust{gap:16px;justify-content:space-between}.hero-trust span{font-size:.68rem}.hero-visual{height:430px}.athlete-card-back{width:210px;height:320px;right:0}.athlete-card-front{width:250px;height:375px;left:0}.silhouette-a:after,.silhouette-b:after{width:220px}.progress-float{width:165px;right:0}.feature-strip-grid{grid-template-columns:1fr}.feature-strip article{border-right:0;border-bottom:1px solid var(--line)!important}.feature-strip article:last-child{border-bottom:0!important}.section{padding:78px 0}.section-heading{margin-bottom:38px}.benefit-grid,.plan-grid{grid-template-columns:1fr}.benefit-card{min-height:auto}.benefit-symbol{margin-bottom:35px}.coach-art{min-height:430px}.coach-figure{width:280px;height:400px}.plan-card ul{min-height:auto}.billing-switch{width:100%;overflow:auto;justify-content:flex-start}.billing-switch button{white-space:nowrap}.testimonial-slider{padding:28px 22px;min-height:390px}.testimonial blockquote{font-size:1.42rem}.form-row{grid-template-columns:1fr}.contact-form{padding:24px 18px}.final-cta{padding-bottom:70px}.final-cta-inner{padding:34px 25px}.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}.footer-grid>div:last-child{grid-column:1/-1}.footer-bottom{flex-direction:column}.page-hero{padding:130px 0 55px}.status-card{padding:40px 22px}.toast{left:12px;right:12px;top:85px}.comparison-row{min-width:650px}}
@media(max-width:390px){.hero-trust{flex-wrap:wrap}.hero-trust div{width:46%}.hero-visual{height:390px}.athlete-card-front{width:220px;height:340px}.athlete-card-back{width:190px;height:290px}.progress-float{bottom:0}.footer-grid{grid-template-columns:1fr}}

/* Bloque 2: acceso, cuenta y evaluación */
.nav-logout{margin:0}.nav-logout button{padding:0;border:0;background:transparent;color:#d7ddd9;font-weight:650;font-size:.91rem}.nav-logout button:hover{color:var(--lime)}.account-chip{display:inline-flex;align-items:center;gap:9px;margin-left:4px;padding:7px 12px 7px 7px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.035)}.account-chip span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--lime);color:#071000;font-weight:950}.account-chip b{font-size:.85rem}.auth-shell{position:relative;min-height:100vh;padding:145px 0 90px;background:radial-gradient(circle at 18% 20%,rgba(168,255,0,.1),transparent 28%),linear-gradient(145deg,#07100b,#050807 55%);overflow:hidden}.auth-backdrop{position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.018) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.018) 1px,transparent 1px);background-size:44px 44px;mask-image:linear-gradient(to bottom,black,transparent)}.auth-grid{position:relative;display:grid;grid-template-columns:1fr minmax(420px,520px);gap:90px;align-items:center}.auth-intro h1{font-size:clamp(3rem,5.5vw,5rem);line-height:.98;letter-spacing:-.06em;margin:20px 0}.auth-intro>p{max-width:620px;color:var(--muted);font-size:1.06rem}.auth-benefits,.auth-step-list{display:grid;gap:17px;margin-top:38px}.auth-benefits>div,.auth-step-list>div{display:flex;gap:14px;align-items:flex-start}.auth-benefits>div>span,.auth-step-list>div>span{flex:0 0 36px;width:36px;height:36px;display:grid;place-items:center;border-radius:11px;background:rgba(168,255,0,.09);border:1px solid rgba(168,255,0,.2);color:var(--lime);font-weight:900}.auth-benefits p,.auth-step-list p{margin:0}.auth-benefits b,.auth-benefits small,.auth-step-list b,.auth-step-list small{display:block}.auth-benefits small,.auth-step-list small{color:var(--muted)}.auth-step-list>div:not(.active){opacity:.62}.auth-card{position:relative;padding:36px;background:linear-gradient(145deg,#121a15,#080d0a);border:1px solid var(--line);border-radius:30px;box-shadow:var(--shadow)}.auth-card:before{content:"";position:absolute;inset:-1px;border-radius:30px;background:linear-gradient(145deg,rgba(168,255,0,.16),transparent 30%);pointer-events:none;mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);mask-composite:exclude;padding:1px}.auth-card-head{text-align:center;margin-bottom:27px}.auth-card-head h1,.auth-card-head h2{font-size:clamp(2rem,4vw,2.8rem);line-height:1.04;letter-spacing:-.045em;margin:7px 0 10px}.auth-card-head p{color:var(--muted);margin-bottom:0}.auth-kicker{color:var(--lime);font-size:.75rem;text-transform:uppercase;letter-spacing:.13em;font-weight:900}.auth-form label,.evaluation-form label{display:block;color:#e7ece9;font-size:.86rem;font-weight:750;margin-bottom:16px}.auth-form input,.auth-form select,.evaluation-form input,.evaluation-form select,.evaluation-form textarea{width:100%;margin-top:8px;border:1px solid rgba(255,255,255,.13);background:#070b09;color:#fff;border-radius:12px;padding:13px 14px;outline:none;transition:.2s}.auth-form input:focus,.auth-form select:focus,.evaluation-form input:focus,.evaluation-form select:focus,.evaluation-form textarea:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.password-field{position:relative;display:block}.password-field input{padding-right:58px}.password-field button{position:absolute;right:8px;top:16px;height:34px;padding:0 10px;border:0;background:transparent;color:var(--lime);font-size:.76rem;font-weight:850}.field-hint{display:block;color:var(--muted);font-weight:500;margin-top:6px}.field-error-block{margin:-7px 0 14px}.auth-form-links{display:flex;justify-content:space-between;margin:-3px 0 18px}.auth-form-links a,.auth-back-link{color:var(--lime);font-size:.84rem;font-weight:800}.auth-divider{display:flex;align-items:center;gap:13px;color:var(--muted);font-size:.76rem;margin:23px 0}.auth-divider:before,.auth-divider:after{content:"";height:1px;flex:1;background:var(--line)}.check-line{display:flex!important;gap:10px;align-items:flex-start;font-weight:500!important;color:var(--muted)!important}.check-line input{width:18px!important;height:18px;flex:0 0 18px;margin:2px 0 0!important;accent-color:var(--lime)}.check-line a{color:var(--lime);font-weight:800}.auth-shell-compact{display:grid;place-items:center}.auth-single{position:relative;width:min(calc(100% - 30px),520px)}.auth-icon{width:64px;height:64px;display:grid;place-items:center;margin:0 auto 20px;border-radius:20px;background:rgba(168,255,0,.1);color:var(--lime);border:1px solid var(--line-strong);font-size:1.7rem;font-weight:950}.auth-back-link{display:block;text-align:center;margin-top:22px}.onboarding-shell{padding:145px 0 100px;background:radial-gradient(circle at 80% 5%,rgba(168,255,0,.08),transparent 27%),#050807}.onboarding-head{display:flex;justify-content:space-between;gap:40px;align-items:end;margin-bottom:42px}.onboarding-head h1{font-size:clamp(2.6rem,5vw,4.6rem);line-height:1;letter-spacing:-.055em;margin:16px 0}.onboarding-head p{color:var(--muted);max-width:760px;margin:0}.onboarding-progress{width:220px;flex:0 0 auto}.onboarding-progress span{display:block;text-align:right;color:var(--muted);font-size:.78rem;margin-bottom:8px}.onboarding-progress>div{height:7px;background:#172019;border-radius:99px;overflow:hidden}.onboarding-progress i{display:block;height:100%;background:var(--lime)}.onboarding-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:28px;align-items:start}.evaluation-form{display:grid;gap:20px}.form-section-card,.aside-card,.account-card{position:relative;padding:30px;background:linear-gradient(145deg,#111914,#080d0a);border:1px solid var(--line);border-radius:24px}.form-section-number{position:absolute;right:25px;top:20px;color:rgba(255,255,255,.1);font-size:2rem;font-weight:950}.form-section-title h2{font-size:1.55rem;margin:0 0 4px}.form-section-title p{color:var(--muted);margin:0 0 23px}.choice-grid{display:grid;gap:10px}.choice-grid-five{grid-template-columns:repeat(5,1fr)}.choice-card{margin:0!important}.choice-card input{position:absolute;opacity:0;pointer-events:none}.choice-card span{min-height:108px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;text-align:center;border:1px solid var(--line);border-radius:16px;background:#080d0a;transition:.2s;padding:12px}.choice-card i{font-style:normal;color:var(--lime);font-size:1.35rem}.choice-card input:checked+span{border-color:var(--lime);background:rgba(168,255,0,.07);box-shadow:0 0 0 2px rgba(168,255,0,.08)}.form-row-three{grid-template-columns:repeat(3,1fr)}.equipment-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.equipment-grid label{margin:0}.equipment-grid input{position:absolute;opacity:0}.equipment-grid span{display:grid;place-items:center;min-height:55px;padding:10px;border:1px solid var(--line);border-radius:13px;background:#080d0a;text-align:center}.equipment-grid input:checked+span{border-color:var(--lime);color:var(--lime);background:rgba(168,255,0,.07)}.evaluation-form textarea{resize:vertical;min-height:100px}.check-line-box{padding:14px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02)}.evaluation-actions{display:flex;justify-content:flex-end;gap:12px}.onboarding-aside{position:sticky;top:112px;display:grid;gap:16px}.aside-highlight{background:radial-gradient(circle at 100% 0,rgba(168,255,0,.15),transparent 42%),linear-gradient(145deg,#121c15,#080d0a);border-color:var(--line-strong)}.aside-card>span{color:var(--lime);font-weight:900;font-size:.75rem;text-transform:uppercase;letter-spacing:.12em}.aside-card h2{font-size:1.75rem;line-height:1.05;margin:12px 0}.aside-card p,.aside-card li{color:var(--muted);font-size:.9rem}.aside-card ul{padding-left:18px;margin-bottom:0}.aside-note{padding:15px 18px;border-radius:14px;background:#0b100d;color:var(--muted);font-size:.78rem;border:1px solid var(--line)}.account-shell{min-height:100vh;padding:145px 0 100px;background:radial-gradient(circle at 70% 0,rgba(168,255,0,.08),transparent 32%),#050807}.account-hero{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:38px}.account-hero h1{font-size:clamp(3rem,5vw,4.8rem);line-height:1;margin:14px 0}.account-hero p{color:var(--muted);margin:0}.account-hero-actions{display:flex;gap:10px;flex-wrap:wrap}.account-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:25px;align-items:start}.account-main{display:grid;gap:20px}.account-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.account-stats article{padding:22px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#111914,#080d0a)}.account-stats span,.account-stats small{display:block;color:var(--muted);font-size:.76rem}.account-stats strong{display:block;font-size:1.45rem;margin:7px 0 3px}.account-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.account-card-head h2{font-size:1.7rem;margin:5px 0 0}.readiness-score{color:var(--lime);font-size:2rem;font-weight:950}.readiness-bar{height:8px;background:#18201a;border-radius:99px;overflow:hidden;margin:23px 0}.readiness-bar i{display:block;height:100%;background:var(--lime)}.readiness-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:22px}.readiness-steps>div{display:flex;gap:10px}.readiness-steps>div>span{flex:0 0 30px;width:30px;height:30px;display:grid;place-items:center;border-radius:50%;background:#18201a;color:var(--muted);font-weight:900}.readiness-steps>div.done>span{background:var(--lime);color:#071000}.readiness-steps p{margin:0}.readiness-steps b,.readiness-steps small{display:block}.readiness-steps small{color:var(--muted);font-size:.76rem}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin-top:22px}.summary-grid>div{padding:17px;border:1px solid var(--line);border-radius:14px;background:#080d0a}.summary-grid span,.summary-grid strong{display:block}.summary-grid span{color:var(--muted);font-size:.74rem}.summary-grid strong{margin-top:4px}.account-sidebar{display:grid;gap:16px}.profile-card{text-align:center}.profile-avatar{width:78px;height:78px;display:grid;place-items:center;margin:0 auto 16px;border-radius:25px;background:linear-gradient(145deg,#d4ff27,#72dd00);color:#071000;font-size:1.8rem;font-weight:950}.profile-card h2{font-size:1.35rem;margin-bottom:4px}.profile-card>p{color:var(--muted);font-size:.84rem}.profile-meta{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:15px;margin-top:18px;font-size:.78rem}.profile-meta span{color:var(--muted)}.quick-links h3{margin-bottom:13px}.quick-links a{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);font-size:.87rem}.quick-links a:last-child{border:0}.quick-links a>span{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:rgba(168,255,0,.08);color:var(--lime)}.quick-links a>b{color:var(--lime)}.legal-shell{padding:165px 0 100px;background:radial-gradient(circle at 15% 0,rgba(168,255,0,.08),transparent 28%),#050807}.legal-layout{display:grid;grid-template-columns:330px minmax(0,1fr);gap:60px;align-items:start}.legal-layout>aside{position:sticky;top:120px}.legal-layout h1{font-size:clamp(2.6rem,5vw,4.2rem);line-height:1;letter-spacing:-.055em;margin:18px 0}.legal-layout>aside p,.legal-card p{color:var(--muted)}.legal-card{padding:38px;background:linear-gradient(145deg,#111914,#080d0a);border:1px solid var(--line);border-radius:28px}.legal-card h2{font-size:1.4rem;margin-top:30px}.legal-card h2:first-child{margin-top:0}.legal-card a{color:var(--lime)}
@media(max-width:1080px){.auth-grid{gap:45px}.choice-grid-five{grid-template-columns:repeat(3,1fr)}.onboarding-layout,.account-grid{grid-template-columns:1fr}.onboarding-aside{position:static;grid-template-columns:1fr 1fr}.aside-note{grid-column:1/-1}.account-sidebar{grid-template-columns:1fr 1fr}.legal-layout{grid-template-columns:260px 1fr}}
@media(max-width:920px){.nav-logout button{width:100%;text-align:left;padding:13px 12px;border-bottom:1px solid var(--line)}.account-chip{margin-left:auto}.auth-grid{grid-template-columns:1fr;max-width:680px}.auth-intro{text-align:center}.auth-intro>p{margin-inline:auto}.auth-benefits,.auth-step-list{text-align:left}.onboarding-head,.account-hero{align-items:flex-start;flex-direction:column}.onboarding-progress{width:100%}.onboarding-progress span{text-align:left}.form-row-three{grid-template-columns:1fr 1fr}.equipment-grid{grid-template-columns:repeat(3,1fr)}.legal-layout{grid-template-columns:1fr}.legal-layout>aside{position:static}}
@media(max-width:680px){.account-chip b{display:none}.account-chip{padding-right:7px}.auth-shell{padding:115px 0 65px}.auth-card{padding:27px 19px}.auth-intro h1{font-size:3.2rem}.choice-grid-five,.equipment-grid{grid-template-columns:1fr 1fr}.form-row-three{grid-template-columns:1fr}.form-section-card{padding:25px 18px}.onboarding-shell,.account-shell{padding:118px 0 70px}.onboarding-aside,.account-sidebar{grid-template-columns:1fr}.account-stats,.readiness-steps,.summary-grid{grid-template-columns:1fr}.account-hero-actions,.evaluation-actions{width:100%;flex-direction:column}.account-hero-actions .button,.evaluation-actions .button{width:100%}.legal-shell{padding:125px 0 70px}.legal-card{padding:28px 20px}}
@media(max-width:390px){.choice-grid-five,.equipment-grid{grid-template-columns:1fr}}

/* PulseFit Block 3 — member dashboard, profile and goals */
.member-shell{min-height:100vh;padding:142px 0 105px;background:radial-gradient(circle at 78% 0,rgba(168,255,0,.075),transparent 31%),radial-gradient(circle at 5% 45%,rgba(50,120,70,.06),transparent 24%),#050807}.member-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:34px}.member-heading-compact{margin-bottom:28px}.member-heading h1{font-size:clamp(3rem,5vw,4.8rem);line-height:.98;letter-spacing:-.055em;margin:14px 0}.member-heading p{max-width:720px;margin:0;color:var(--muted)}.member-heading-actions{display:flex;gap:10px;flex-wrap:wrap}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:22px;align-items:start}.dashboard-main{display:grid;gap:20px}.dashboard-sidebar{position:sticky;top:108px;display:grid;gap:16px}.member-card{position:relative;padding:28px;background:linear-gradient(145deg,#111914,#080d0a);border:1px solid var(--line);border-radius:24px;box-shadow:0 18px 60px rgba(0,0,0,.13)}.member-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.member-card-head h2{font-size:1.55rem;line-height:1.12;margin:5px 0 0}.member-card-head p{margin:7px 0 0;color:var(--muted);font-size:.9rem}.dashboard-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.metric-card{min-height:150px;padding:21px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#111914,#080d0a)}.metric-card-highlight{background:radial-gradient(circle at 100% 0,rgba(168,255,0,.15),transparent 48%),linear-gradient(145deg,#121d15,#080d0a);border-color:var(--line-strong)}.metric-card span,.metric-card small{display:block;color:var(--muted);font-size:.75rem}.metric-card strong{display:block;margin:8px 0 5px;font-size:1.6rem;letter-spacing:-.035em}.metric-progress{height:6px;margin:10px 0;background:#1a231c;border-radius:99px;overflow:hidden}.metric-progress i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--lime-2),var(--lime))}.next-step-card{min-height:245px;display:flex;align-items:center;justify-content:space-between;gap:30px;overflow:hidden;background:radial-gradient(circle at 93% 20%,rgba(168,255,0,.2),transparent 34%),linear-gradient(135deg,#111b14,#070b09)}.next-step-card:after{content:"";position:absolute;width:260px;height:260px;border:1px solid rgba(168,255,0,.12);border-radius:50%;right:-115px;bottom:-145px}.next-step-content{position:relative;z-index:1;max-width:620px}.next-step-content h2{font-size:clamp(1.8rem,3vw,2.55rem);line-height:1.08;letter-spacing:-.04em;margin:10px 0}.next-step-content p{color:var(--muted);margin:0 0 22px}.readiness-ring{--score:50;position:relative;z-index:1;flex:0 0 148px;width:148px;height:148px;border-radius:50%;display:grid;place-items:center;text-align:center;background:conic-gradient(var(--lime) calc(var(--score)*1%),#1b241d 0);box-shadow:0 0 45px rgba(168,255,0,.09)}.readiness-ring:before{content:"";position:absolute;inset:12px;border-radius:50%;background:#0a100c;border:1px solid var(--line)}.readiness-ring span,.readiness-ring small{position:relative;z-index:1;display:block}.readiness-ring span{font-size:2rem;font-weight:950;line-height:1}.readiness-ring small{font-size:.7rem;color:var(--muted);margin-top:-30px}.dashboard-two-columns{display:grid;grid-template-columns:1fr 1fr;gap:20px}.card-period{font-size:.72rem;color:var(--muted);white-space:nowrap}.empty-member-state,.empty-chart{min-height:210px;display:grid;place-items:center;align-content:center;text-align:center;padding:20px}.empty-member-state>span,.empty-chart>span{width:54px;height:54px;display:grid;place-items:center;border-radius:18px;background:rgba(168,255,0,.09);border:1px solid var(--line-strong);color:var(--lime);font-size:1.5rem}.empty-member-state h3{margin:14px 0 2px}.empty-member-state p,.empty-chart p{max-width:330px;margin:0;color:var(--muted);font-size:.86rem}.empty-member-state a{margin-top:12px;color:var(--lime);font-weight:850}.dashboard-goal-list{display:grid;margin-top:18px}.dashboard-goal-list article{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.dashboard-goal-list article:last-child{border:0;padding-bottom:0}.goal-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:rgba(168,255,0,.08);color:var(--lime)}.dashboard-goal-list span,.dashboard-goal-list small{display:block;color:var(--muted);font-size:.72rem}.dashboard-goal-list h3{font-size:.94rem;margin:1px 0}.dashboard-goal-list>a{color:var(--lime);font-weight:900}.weight-chart{height:155px;margin-top:18px;padding:5px 0}.weight-chart svg{width:100%;height:100%;overflow:visible}.weight-chart line{stroke:rgba(255,255,255,.075);stroke-width:1;vector-effect:non-scaling-stroke}.weight-chart polyline{fill:none;stroke:var(--lime);stroke-width:3.2;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 6px rgba(168,255,0,.35));vector-effect:non-scaling-stroke}.weight-chart-labels{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:.7rem}.weight-chart-labels strong{color:var(--text);font-size:.86rem}.assessment-strip-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-top:21px}.assessment-strip-grid>div{padding:16px;border:1px solid var(--line);border-radius:14px;background:#080d0a}.assessment-strip-grid span,.assessment-strip-grid strong{display:block}.assessment-strip-grid span{color:var(--muted);font-size:.7rem}.assessment-strip-grid strong{font-size:.88rem;margin-top:4px}.profile-mini-card{text-align:center}.profile-mini-card p{color:var(--muted);font-size:.82rem;margin-top:3px}.measurement-quick-card>p{color:var(--muted);font-size:.82rem;margin:10px 0 16px}.measurement-quick-card form{display:grid;gap:12px}.measurement-quick-card label,.profile-form label,.goal-create-card label{display:grid;gap:6px;color:#dce3de;font-size:.82rem;font-weight:750}.measurement-quick-card input,.profile-form input,.profile-form select,.goal-create-card input,.goal-create-card select,.goal-create-card textarea{width:100%;min-height:46px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:10px 12px;outline:none;transition:.2s}.profile-form textarea,.goal-create-card textarea{resize:vertical;min-height:92px}.measurement-quick-card input:focus,.profile-form input:focus,.profile-form select:focus,.goal-create-card input:focus,.goal-create-card select:focus,.goal-create-card textarea:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.compact-row{gap:9px}.profile-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:22px;align-items:start}.profile-form{display:grid;gap:18px}.profile-section-card{padding:30px}.section-icon{font-size:1.7rem;font-weight:950;color:rgba(255,255,255,.12)}.profile-form input[readonly]{color:#8f9a93;background:#060907;cursor:not-allowed}.preference-checks{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px}.preference-checks label{display:grid;grid-template-columns:20px 1fr;align-items:start;gap:10px;padding:15px;border:1px solid var(--line);border-radius:14px;background:#080d0a;cursor:pointer}.preference-checks input{min-height:auto;width:18px;height:18px;margin-top:2px;accent-color:var(--lime)}.preference-checks b,.preference-checks small{display:block}.preference-checks small{color:var(--muted);font-weight:500;margin-top:3px}.profile-save-bar{position:sticky;bottom:12px;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:14px 16px 14px 22px;border:1px solid var(--line-strong);border-radius:18px;background:rgba(10,16,12,.94);backdrop-filter:blur(18px);box-shadow:var(--shadow)}.profile-save-bar p{margin:0;color:var(--muted);font-size:.82rem}.profile-aside{position:sticky;top:108px;display:grid;gap:16px}.profile-preview-card{text-align:center}.profile-avatar-large{width:92px;height:92px;font-size:2rem}.profile-preview-card>div:not(.profile-avatar){display:flex;justify-content:space-between;gap:15px;padding:13px 0;border-top:1px solid var(--line);font-size:.78rem}.profile-preview-card>div span{color:var(--muted)}.profile-help-card{background:radial-gradient(circle at 100% 0,rgba(168,255,0,.14),transparent 45%),linear-gradient(145deg,#111914,#080d0a)}.profile-help-card>span{color:var(--lime);font-size:.72rem;font-weight:900;text-transform:uppercase;letter-spacing:.12em}.profile-help-card h3{font-size:1.25rem;margin:8px 0}.profile-help-card p,.account-security-card p{color:var(--muted);font-size:.84rem}.profile-help-card a{color:var(--lime);font-weight:850;font-size:.84rem}.account-security-card h3{margin-top:0}.goals-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.goals-overview article{padding:21px 24px;border:1px solid var(--line);border-radius:19px;background:linear-gradient(145deg,#111914,#080d0a)}.goals-overview span,.goals-overview small{display:block;color:var(--muted);font-size:.72rem}.goals-overview strong{display:block;font-size:1.65rem;margin:4px 0}.goals-layout{display:grid;grid-template-columns:420px minmax(0,1fr);gap:22px;align-items:start}.goal-create-card{position:sticky;top:108px}.goal-create-card form{display:grid;gap:14px;margin-top:22px}.goals-list-area{min-width:0}.goals-list-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin:0 2px 17px}.goals-list-head h2{font-size:1.8rem;margin:3px 0 0}.goals-list-head>span{color:var(--muted);font-size:.78rem}.goal-cards{display:grid;gap:14px}.goal-card{padding:24px}.goal-status-completed{border-color:rgba(168,255,0,.28)}.goal-status-cancelled{opacity:.68}.goal-card-top{display:grid;grid-template-columns:48px 1fr auto;gap:13px;align-items:center}.goal-card-icon{width:48px;height:48px;display:grid;place-items:center;border-radius:15px;background:rgba(168,255,0,.09);color:var(--lime);font-size:1.2rem}.goal-card-title span{display:block;color:var(--muted);font-size:.7rem}.goal-card-title h3{font-size:1.15rem;margin:2px 0}.goal-status-badge{padding:6px 10px;border:1px solid var(--line);border-radius:99px;color:var(--muted);font-size:.68rem;font-weight:850}.goal-status-active .goal-status-badge{border-color:var(--line-strong);color:var(--lime)}.goal-status-completed .goal-status-badge{background:var(--lime);color:#071000;border-color:var(--lime)}.goal-description{color:var(--muted);font-size:.84rem;margin:17px 0}.goal-meta-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:18px}.goal-meta-grid>div{padding:13px;border:1px solid var(--line);border-radius:12px;background:#080d0a}.goal-meta-grid span,.goal-meta-grid strong{display:block}.goal-meta-grid span{color:var(--muted);font-size:.66rem}.goal-meta-grid strong{font-size:.78rem;margin-top:4px}.goal-card blockquote{margin:16px 0 0;padding:14px 16px;border-left:2px solid var(--lime);background:rgba(168,255,0,.035);color:#cbd4ce;font-size:.8rem}.goal-actions{display:flex;flex-wrap:wrap;gap:8px;padding-top:18px;margin-top:18px;border-top:1px solid var(--line)}.goal-actions form{margin:0}.goal-actions button{min-height:36px;padding:0 12px;border:1px solid var(--line);border-radius:9px;background:#111713;color:#dce3de;font-size:.72rem;font-weight:800}.goal-actions button:hover{border-color:var(--lime);color:var(--lime)}.goal-actions .goal-action-success{background:rgba(168,255,0,.1);border-color:var(--line-strong);color:var(--lime)}.goal-actions .goal-action-muted{color:#9ba69f}.empty-goals-state{min-height:360px;display:grid;place-items:center;align-content:center;text-align:center}.empty-goals-state>span{width:72px;height:72px;display:grid;place-items:center;border-radius:23px;background:rgba(168,255,0,.09);color:var(--lime);font-size:2rem}.empty-goals-state h2{margin:18px 0 4px}.empty-goals-state p{max-width:430px;color:var(--muted)}.member-bottom-nav{display:none}
@media(max-width:1180px){.dashboard-metrics{grid-template-columns:repeat(2,1fr)}.assessment-strip-grid{grid-template-columns:repeat(3,1fr)}.goals-layout{grid-template-columns:370px minmax(0,1fr)}}
@media(max-width:1020px){.dashboard-grid,.profile-layout,.goals-layout{grid-template-columns:1fr}.dashboard-sidebar,.profile-aside,.goal-create-card{position:static}.dashboard-sidebar{grid-template-columns:repeat(2,1fr)}.dashboard-sidebar .quick-links{grid-column:1/-1}.profile-aside{grid-template-columns:repeat(3,1fr)}.goal-create-card{order:1}.goals-list-area{order:2}}
@media(max-width:920px){body[data-page="dashboard"],body[data-page="goals"],body[data-page="evaluation"],body[data-page="profile"]{padding-bottom:74px}.member-shell{padding-top:118px}.member-heading{align-items:flex-start;flex-direction:column}.member-heading-actions{width:100%}.member-bottom-nav{position:fixed;display:grid;grid-template-columns:repeat(4,1fr);inset:auto 10px 10px;z-index:1100;padding:7px;border:1px solid rgba(255,255,255,.13);border-radius:19px;background:rgba(8,13,10,.94);backdrop-filter:blur(20px);box-shadow:0 18px 50px rgba(0,0,0,.45)}.member-bottom-nav a{display:grid;place-items:center;gap:2px;min-height:50px;border-radius:13px;color:#8e9992}.member-bottom-nav a.active{background:rgba(168,255,0,.1);color:var(--lime)}.member-bottom-nav span{font-size:1.12rem;line-height:1}.member-bottom-nav b{font-size:.62rem}.profile-aside{grid-template-columns:1fr 1fr}.profile-aside .account-security-card{grid-column:1/-1}}
@media(max-width:760px){.dashboard-two-columns{grid-template-columns:1fr}.next-step-card{align-items:flex-start;flex-direction:column}.readiness-ring{width:124px;height:124px;flex-basis:124px}.assessment-strip-grid{grid-template-columns:repeat(2,1fr)}.dashboard-sidebar,.profile-aside{grid-template-columns:1fr}.dashboard-sidebar .quick-links,.profile-aside .account-security-card{grid-column:auto}.preference-checks{grid-template-columns:1fr}.goal-meta-grid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.member-shell{padding-top:108px;padding-bottom:82px}.member-heading h1{font-size:3.05rem}.member-heading-actions,.member-heading-actions .button,.member-heading>.button{width:100%}.dashboard-metrics,.goals-overview{grid-template-columns:1fr 1fr}.metric-card{min-height:135px;padding:18px}.member-card{padding:21px 18px}.profile-section-card{padding:22px 17px}.profile-save-bar{position:static;align-items:stretch;flex-direction:column;padding:17px}.profile-save-bar .button{width:100%}.goal-card-top{grid-template-columns:43px 1fr}.goal-card-icon{width:43px;height:43px}.goal-status-badge{grid-column:2;justify-self:start}.goal-meta-grid{grid-template-columns:1fr}.form-row.compact-row{grid-template-columns:1fr 1fr}}
@media(max-width:390px){.dashboard-metrics,.goals-overview,.assessment-strip-grid,.form-row.compact-row{grid-template-columns:1fr}.member-bottom-nav{inset:auto 6px 6px}.member-bottom-nav b{font-size:.58rem}.member-heading h1{font-size:2.7rem}}
.account-security-card form{display:grid;gap:12px;margin-top:16px}.account-security-card label{display:grid;gap:6px;color:#dce3de;font-size:.78rem;font-weight:750}.account-security-card input{width:100%;min-height:45px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:10px 47px 10px 12px;outline:none}.account-security-card input:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}
body[data-page="dashboard"] .site-footer,body[data-page="goals"] .site-footer,body[data-page="evaluation"] .site-footer,body[data-page="profile"] .site-footer{display:none}
/* Block 4: exercise library */
.exercise-heading{align-items:flex-end}.exercise-library-layout{display:grid;grid-template-columns:300px minmax(0,1fr);gap:22px;align-items:start}.exercise-filter-card{position:sticky;top:108px;padding:24px}.exercise-filter-head{display:flex;justify-content:space-between;gap:15px;align-items:flex-start;margin-bottom:20px}.exercise-filter-head h2{font-size:1.35rem;margin:3px 0 0}.exercise-filter-head>span{min-width:30px;height:30px;display:grid;place-items:center;border-radius:50%;background:var(--lime);color:#071000;font-size:.75rem;font-weight:900}.exercise-filter-card form{display:grid;gap:13px}.exercise-filter-card label,.exercise-primary-select,.exercise-media-card label,.exercise-cover-picker label{display:grid;gap:6px;color:#dce3de;font-size:.78rem;font-weight:760}.exercise-filter-card input[type=search],.exercise-filter-card select,.exercise-primary-select select,.exercise-media-card input,.exercise-cover-picker select{width:100%;min-height:45px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:10px 12px;outline:none}.exercise-filter-card input:focus,.exercise-filter-card select:focus,.exercise-primary-select select:focus,.exercise-media-card input:focus,.exercise-cover-picker select:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.exercise-favorite-filter{grid-template-columns:18px 1fr!important;align-items:center!important;padding:12px;border:1px solid var(--line);border-radius:11px;background:#080d0a;cursor:pointer}.exercise-favorite-filter input{width:18px;height:18px;accent-color:var(--lime)}.exercise-clear-filters{text-align:center;color:var(--muted);font-size:.76rem;font-weight:800}.exercise-clear-filters:hover{color:var(--lime)}.exercise-results-area{min-width:0}.exercise-results-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:0 2px 17px}.exercise-results-head h2{font-size:1.85rem;margin:4px 0 0}.exercise-view-badge{padding:7px 11px;border:1px solid var(--line-strong);border-radius:99px;color:var(--lime);font-size:.72rem;font-weight:850}.exercise-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.exercise-card{overflow:hidden;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#111914,#080d0a);box-shadow:0 20px 50px rgba(0,0,0,.2);transition:.25s}.exercise-card:hover{transform:translateY(-5px);border-color:var(--line-strong);box-shadow:var(--shadow)}.exercise-card-cover{position:relative;display:block;aspect-ratio:16/9;overflow:hidden;background:#080d0a}.exercise-card-cover img{width:100%;height:100%;object-fit:cover;transition:.35s}.exercise-card:hover .exercise-card-cover img{transform:scale(1.025)}.exercise-difficulty{position:absolute;left:14px;top:14px;padding:6px 10px;border:1px solid rgba(255,255,255,.16);border-radius:99px;background:rgba(5,8,7,.8);backdrop-filter:blur(10px);font-size:.65rem;font-weight:900}.exercise-difficulty-beginner{color:var(--lime)}.exercise-difficulty-intermediate{color:#ffd66b}.exercise-difficulty-advanced{color:#ff8989}.exercise-card-body{padding:20px}.exercise-card-kicker{display:flex;justify-content:space-between;gap:10px;color:var(--lime);font-size:.64rem;font-weight:850;text-transform:uppercase;letter-spacing:.08em}.exercise-card-kicker span:last-child{color:var(--muted);text-align:right}.exercise-card h3{font-size:1.25rem;margin:8px 0 7px;line-height:1.15}.exercise-card h3 a:hover{color:var(--lime)}.exercise-card-body>p{min-height:66px;color:var(--muted);font-size:.82rem;line-height:1.55}.exercise-card-meta{display:flex;flex-wrap:wrap;gap:7px;margin:16px 0}.exercise-card-meta span{padding:6px 8px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-size:.65rem}.exercise-card-meta b{color:#fff}.exercise-card-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:15px;border-top:1px solid var(--line)}.exercise-card-actions>a{color:var(--lime);font-size:.76rem;font-weight:850}.exercise-card-actions form{margin:0}.exercise-favorite-button{width:38px;height:38px;border:1px solid var(--line);border-radius:11px;background:#080d0a;color:#6f7972;font-size:1rem}.exercise-favorite-button:hover,.exercise-favorite-button.active{border-color:var(--lime);color:var(--lime);background:rgba(168,255,0,.08)}.exercise-empty-state{min-height:440px;display:grid;place-items:center;align-content:center;text-align:center}.exercise-empty-state>span{width:74px;height:74px;display:grid;place-items:center;border-radius:23px;background:rgba(168,255,0,.08);color:var(--lime);font-size:2rem}.exercise-empty-state h2{margin:18px 0 5px}.exercise-empty-state p{max-width:430px;color:var(--muted)}.exercise-detail-topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;color:var(--muted);font-size:.8rem}.exercise-detail-topbar a:hover{color:var(--lime)}.exercise-detail-topbar span{color:var(--lime);font-weight:850;text-transform:uppercase;letter-spacing:.08em}.exercise-detail-hero{display:grid;grid-template-columns:1.05fr .95fr;gap:38px;align-items:center;padding:24px;border:1px solid var(--line);border-radius:30px;background:radial-gradient(circle at 20% 20%,rgba(168,255,0,.1),transparent 35%),linear-gradient(145deg,#111914,#080d0a)}.exercise-detail-image{position:relative;overflow:hidden;border-radius:22px;border:1px solid var(--line);aspect-ratio:16/10}.exercise-detail-image img{width:100%;height:100%;object-fit:cover}.exercise-detail-intro{padding:22px 24px 22px 4px}.exercise-detail-intro h1{font-size:clamp(2.5rem,5vw,4.6rem);line-height:.95;letter-spacing:-.055em;margin:18px 0}.exercise-detail-intro>p{color:var(--muted);font-size:1rem}.exercise-detail-stats{display:flex;flex-wrap:wrap;gap:10px;margin:25px 0}.exercise-detail-stats div{min-width:105px;padding:12px 14px;border:1px solid var(--line);border-radius:13px;background:#080d0a}.exercise-detail-stats span,.exercise-detail-stats strong{display:block}.exercise-detail-stats span{color:var(--muted);font-size:.65rem}.exercise-detail-stats strong{font-size:.92rem;margin-top:3px}.exercise-detail-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:22px;align-items:start;margin-top:22px}.exercise-detail-main{display:grid;gap:18px}.exercise-instructions-card{padding:30px}.exercise-steps{list-style:none;padding:0;margin:25px 0 0;display:grid;gap:12px}.exercise-steps li{display:grid;grid-template-columns:48px 1fr;gap:14px;align-items:start;padding:16px;border:1px solid var(--line);border-radius:15px;background:#080d0a}.exercise-steps li>span{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:rgba(168,255,0,.09);color:var(--lime);font-size:.72rem;font-weight:900}.exercise-steps p{margin:7px 0 0;color:#dce3de;font-size:.88rem}.exercise-safety-card{display:grid;grid-template-columns:64px 1fr;gap:18px;align-items:start;border-color:rgba(255,214,107,.25);background:linear-gradient(145deg,rgba(255,214,107,.07),#080d0a)}.exercise-safety-card>div:first-child span{width:56px;height:56px;display:grid;place-items:center;border-radius:17px;background:rgba(255,214,107,.12);color:#ffd66b;font-size:1.4rem;font-weight:950}.exercise-safety-card h2{font-size:1.35rem;margin:4px 0}.exercise-safety-card p{color:var(--muted);margin:0}.exercise-detail-aside{position:sticky;top:108px;display:grid;gap:16px}.exercise-info-card h3,.exercise-video-card h3{font-size:1.05rem;margin-bottom:14px}.exercise-chip-list{display:flex;flex-wrap:wrap;gap:8px}.exercise-chip-list span{padding:8px 10px;border:1px solid var(--line);border-radius:10px;color:#cdd5d0;font-size:.72rem}.exercise-chip-list span.primary{border-color:var(--line-strong);background:rgba(168,255,0,.07);color:var(--lime)}.exercise-video-card p{color:var(--muted);font-size:.8rem}.exercise-next-card{display:grid;grid-template-columns:1fr auto;gap:3px 15px;background:radial-gradient(circle at 100% 0,rgba(168,255,0,.16),transparent 47%),linear-gradient(145deg,#111914,#080d0a)}.exercise-next-card span{grid-column:1;color:var(--lime);font-size:.68rem;font-weight:900;text-transform:uppercase}.exercise-next-card strong{grid-column:1;font-size:.97rem;line-height:1.35}.exercise-next-card b{grid-column:2;grid-row:1/3;align-self:center;color:var(--lime);font-size:1.3rem}.exercise-admin-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.exercise-admin-summary article{padding:20px 24px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,#111914,#080d0a)}.exercise-admin-summary span,.exercise-admin-summary strong{display:block}.exercise-admin-summary span{color:var(--muted);font-size:.72rem}.exercise-admin-summary strong{font-size:1.7rem;margin-top:3px}.exercise-admin-list{padding:0;overflow:hidden}.exercise-admin-list-head,.exercise-admin-row{display:grid;grid-template-columns:minmax(260px,1.4fr) minmax(150px,.7fr) minmax(120px,.55fr) minmax(230px,.8fr);gap:18px;align-items:center}.exercise-admin-list-head{padding:14px 22px;background:#080d0a;color:var(--muted);font-size:.68rem;font-weight:850;text-transform:uppercase;letter-spacing:.07em}.exercise-admin-row{padding:18px 22px;border-top:1px solid var(--line)}.exercise-admin-row>div:first-child{display:flex;align-items:center;gap:12px}.exercise-admin-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:rgba(168,255,0,.08);color:var(--lime)}.exercise-admin-row strong,.exercise-admin-row small,.exercise-admin-row>div:nth-child(2)>span{display:block}.exercise-admin-row small{color:var(--muted);font-size:.68rem;margin-top:2px}.exercise-status{display:inline-flex!important;width:max-content;padding:5px 9px;border:1px solid var(--line);border-radius:99px;font-size:.66rem;font-weight:850}.exercise-status-published{border-color:var(--line-strong);color:var(--lime)}.exercise-status-draft{color:#ffd66b}.exercise-status-archived{color:#8d9690}.exercise-admin-actions{display:flex;align-items:center;flex-wrap:wrap;gap:7px}.exercise-admin-actions form{margin:0}.exercise-admin-actions a,.exercise-admin-actions button{min-height:34px;padding:0 10px;border:1px solid var(--line);border-radius:9px;background:#101713;color:#fff;font-size:.69rem;font-weight:800}.exercise-admin-actions a{display:inline-flex;align-items:center}.exercise-admin-actions a:hover,.exercise-admin-actions button:hover{border-color:var(--lime);color:var(--lime)}.exercise-admin-actions .muted{color:var(--muted)}.exercise-admin-empty{min-height:390px;display:grid;place-items:center;align-content:center;text-align:center;padding:30px}.exercise-admin-empty>span{width:68px;height:68px;display:grid;place-items:center;border-radius:22px;background:rgba(168,255,0,.08);color:var(--lime);font-size:2rem}.exercise-admin-empty h2{margin:15px 0 4px}.exercise-admin-empty p{color:var(--muted)}.exercise-editor-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:22px;align-items:start}.exercise-editor-main{display:grid;gap:18px}.exercise-editor-card{padding:30px}.exercise-editor-card .profile-form textarea{width:100%;min-height:100px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:12px;outline:none;resize:vertical}.exercise-editor-card .profile-form textarea:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.field-hint{color:var(--muted);font-size:.67rem;font-weight:500}.exercise-option-section{margin-top:22px}.exercise-option-section h3{font-size:.9rem;margin-bottom:11px}.exercise-option-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.exercise-option-grid label{position:relative;cursor:pointer}.exercise-option-grid input{position:absolute;opacity:0;pointer-events:none}.exercise-option-grid span{display:block;padding:10px 11px;border:1px solid var(--line);border-radius:11px;background:#080d0a;color:var(--muted);font-size:.72rem;font-weight:750}.exercise-option-grid input:checked+span{border-color:var(--lime);background:rgba(168,255,0,.08);color:var(--lime)}.exercise-primary-select{margin-top:18px}.exercise-editor-aside{position:sticky;top:108px;display:grid;gap:16px}.exercise-cover-picker h2,.exercise-media-card h2{font-size:1.25rem;margin:5px 0 14px}.exercise-cover-preview{overflow:hidden;border:1px solid var(--line);border-radius:14px;aspect-ratio:16/10;margin-bottom:14px}.exercise-cover-preview img{width:100%;height:100%;object-fit:cover}.exercise-media-card p,.exercise-publish-card p{color:var(--muted);font-size:.78rem}.exercise-publish-card{text-align:center;border-color:var(--line-strong);background:radial-gradient(circle at 50% 0,rgba(168,255,0,.13),transparent 50%),linear-gradient(145deg,#111914,#080d0a)}.exercise-publish-card>a{display:block;margin-top:12px;color:var(--muted);font-size:.72rem;font-weight:800}.exercise-publish-card>a:hover{color:var(--lime)}
@media(max-width:1100px){.exercise-library-layout{grid-template-columns:260px minmax(0,1fr)}.exercise-editor-layout{grid-template-columns:minmax(0,1fr) 290px}.exercise-option-grid{grid-template-columns:repeat(2,1fr)}.exercise-admin-list-head,.exercise-admin-row{grid-template-columns:minmax(230px,1.2fr) minmax(120px,.6fr) minmax(105px,.5fr) minmax(190px,.7fr)}}
@media(max-width:920px){body[data-page="exercises"],body[data-page="exercise-manage"]{padding-bottom:74px}.member-bottom-nav{grid-template-columns:repeat(5,1fr)}.exercise-library-layout,.exercise-detail-grid,.exercise-editor-layout{grid-template-columns:1fr}.exercise-filter-card,.exercise-detail-aside,.exercise-editor-aside{position:static}.exercise-filter-card form{grid-template-columns:repeat(2,1fr)}.exercise-filter-card .button,.exercise-clear-filters{grid-column:1/-1}.exercise-detail-aside{grid-template-columns:repeat(2,1fr)}.exercise-detail-aside .exercise-next-card{grid-column:1/-1}.exercise-admin-list{overflow-x:auto}.exercise-admin-list-head,.exercise-admin-row{min-width:850px}.exercise-editor-aside{grid-template-columns:repeat(3,1fr)}}
@media(max-width:760px){.exercise-card-grid{grid-template-columns:1fr}.exercise-detail-hero{grid-template-columns:1fr}.exercise-detail-intro{padding:10px 5px 15px}.exercise-detail-aside,.exercise-editor-aside{grid-template-columns:1fr}.exercise-detail-aside .exercise-next-card{grid-column:auto}.exercise-option-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.exercise-filter-card form{grid-template-columns:1fr}.exercise-filter-card .button,.exercise-clear-filters{grid-column:auto}.exercise-card-body>p{min-height:auto}.exercise-detail-hero{padding:14px}.exercise-detail-intro h1{font-size:2.65rem}.exercise-detail-stats{display:grid;grid-template-columns:repeat(2,1fr)}.exercise-safety-card{grid-template-columns:1fr}.exercise-admin-summary{grid-template-columns:1fr 1fr}.exercise-admin-summary article:last-child{grid-column:1/-1}.exercise-option-grid{grid-template-columns:1fr}.exercise-editor-card{padding:22px 17px}.exercise-heading{align-items:flex-start}.exercise-results-head{align-items:flex-start;flex-direction:column}}
body[data-page="exercises"] .site-footer,body[data-page="exercise-manage"] .site-footer{display:none}
/* Block 5: workout routines */
.routine-shell,.routine-detail-shell,.my-routine-shell,.routine-admin-shell,.routine-editor-shell,.routine-builder-shell,.routine-assign-shell{min-height:calc(100vh - 80px)}
.routine-layout{display:grid;grid-template-columns:280px minmax(0,1fr);gap:24px;align-items:start}.routine-filter-card{position:sticky;top:108px;padding:24px}.routine-filter-card h2{font-size:1.35rem;margin:5px 0 18px}.routine-filter-card form{display:grid;gap:13px}.routine-filter-card label,.routine-metadata-form label,.routine-builder-aside label,.routine-add-exercise label,.routine-item-form label,.routine-assign-aside label{display:grid;gap:7px;color:#dce3de;font-size:.76rem;font-weight:800}.routine-filter-card input,.routine-filter-card select,.routine-metadata-form input,.routine-metadata-form select,.routine-metadata-form textarea,.routine-builder-aside input,.routine-builder-aside textarea,.routine-add-exercise input,.routine-add-exercise select,.routine-item-form input,.routine-assign-aside input,.routine-assign-aside textarea,.routine-subscriber-search input{width:100%;min-height:45px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:11px 12px;outline:none}.routine-metadata-form textarea,.routine-builder-aside textarea,.routine-assign-aside textarea{resize:vertical}.routine-filter-card input:focus,.routine-filter-card select:focus,.routine-metadata-form input:focus,.routine-metadata-form select:focus,.routine-metadata-form textarea:focus,.routine-builder-aside input:focus,.routine-builder-aside textarea:focus,.routine-add-exercise input:focus,.routine-add-exercise select:focus,.routine-item-form input:focus,.routine-assign-aside input:focus,.routine-assign-aside textarea:focus,.routine-subscriber-search input:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.routine-clear{display:block;text-align:center;color:var(--muted);font-size:.72rem;font-weight:800}.routine-clear:hover{color:var(--lime)}.routine-results{min-width:0}.active-routine-banner{display:grid;grid-template-columns:1fr auto;gap:3px 16px;align-items:center;padding:18px 20px;margin-bottom:20px;border:1px solid var(--line-strong);border-radius:18px;background:linear-gradient(135deg,rgba(168,255,0,.12),rgba(168,255,0,.03));color:#fff}.active-routine-banner span{grid-column:1;color:var(--lime);font-size:.67rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.active-routine-banner strong{grid-column:1;font-size:1.05rem}.active-routine-banner b{grid-column:2;grid-row:1/3;color:var(--lime);font-size:.76rem}.routine-results-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}.routine-results-head h2{font-size:1.65rem;margin:3px 0}.routine-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.routine-card{overflow:hidden;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#111914,#080d0a);box-shadow:0 18px 45px rgba(0,0,0,.18)}.routine-card-visual{position:relative;display:flex;min-height:180px;align-items:flex-end;padding:22px;color:#fff;overflow:hidden}.routine-card-visual:before,.my-routine-summary:before,.routine-detail-hero:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 75% 25%,var(--routine-glow),transparent 38%),linear-gradient(125deg,rgba(255,255,255,.06),transparent 55%)}.routine-theme-lime{--routine:#a8ff00;--routine-glow:rgba(168,255,0,.34)}.routine-theme-cyan{--routine:#40e7ff;--routine-glow:rgba(64,231,255,.32)}.routine-theme-orange{--routine:#ff9f43;--routine-glow:rgba(255,159,67,.34)}.routine-theme-violet{--routine:#b887ff;--routine-glow:rgba(184,135,255,.34)}.routine-card-visual{background:linear-gradient(145deg,#101a14,#080d0a)}.routine-card-visual>span{position:absolute;left:22px;top:20px;z-index:1;padding:7px 10px;border:1px solid rgba(255,255,255,.14);border-radius:99px;background:rgba(0,0,0,.2);font-size:.68rem;font-weight:850}.routine-card-visual>strong{position:relative;z-index:1;color:var(--routine);font-size:4.2rem;line-height:.8;letter-spacing:-.08em}.routine-card-visual>b{position:absolute;right:18px;top:18px;z-index:1;padding:6px 9px;border-radius:99px;background:var(--routine);color:#071008;font-size:.62rem;text-transform:uppercase}.routine-card-body{padding:20px}.routine-card-meta{display:flex;flex-wrap:wrap;gap:7px}.routine-card-meta span{padding:6px 8px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-size:.66rem;font-weight:750}.routine-card-body h3{font-size:1.35rem;margin:14px 0 7px}.routine-card-body h3 a{color:#fff}.routine-card-body h3 a:hover{color:var(--routine)}.routine-card-body>p{min-height:64px;color:var(--muted);font-size:.82rem}.routine-card-footer{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-top:17px;padding-top:15px;border-top:1px solid var(--line)}.routine-card-footer span{color:var(--muted);font-size:.69rem}.routine-card-footer a{color:var(--routine);font-size:.72rem;font-weight:900}.routine-detail-hero{position:relative;display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:28px;align-items:center;overflow:hidden;margin-top:36px;padding:42px;border:1px solid var(--line);border-radius:30px;background:linear-gradient(145deg,#111914,#070b09)}.routine-detail-copy{position:relative;z-index:1}.routine-detail-copy h1{font-size:clamp(2.8rem,6vw,5.6rem);line-height:.9;letter-spacing:-.06em;margin:20px 0}.routine-detail-copy>p{max-width:700px;color:var(--muted);font-size:1rem}.back-link{display:inline-flex;margin-bottom:22px;color:var(--muted);font-size:.75rem;font-weight:800}.back-link:hover{color:var(--routine)}.routine-detail-stats{display:flex;flex-wrap:wrap;gap:10px;margin-top:27px}.routine-detail-stats div{min-width:120px;padding:13px 15px;border:1px solid var(--line);border-radius:13px;background:rgba(5,8,7,.68)}.routine-detail-stats span,.routine-detail-stats strong{display:block}.routine-detail-stats span{color:var(--muted);font-size:.65rem}.routine-detail-stats strong{margin-top:3px;font-size:.92rem}.routine-hero-mark{position:relative;z-index:1;display:grid;place-items:center;align-content:center;min-height:260px;border:1px solid rgba(255,255,255,.12);border-radius:28px;background:rgba(0,0,0,.2);text-align:center}.routine-hero-mark span{font-size:.68rem;font-weight:950;letter-spacing:.18em}.routine-hero-mark strong{color:var(--routine);font-size:7rem;line-height:.9;letter-spacing:-.09em}.routine-hero-mark small{color:var(--muted)}.routine-days-wrap{padding-top:34px}.routine-section-heading{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:18px}.routine-section-heading h2{font-size:2rem;margin:3px 0}.routine-day-list{display:grid;gap:16px}.routine-day-card{padding:0;overflow:hidden}.routine-day-head{display:grid;grid-template-columns:70px minmax(0,1fr) auto;gap:18px;align-items:center;padding:22px}.routine-day-number{width:62px;height:62px;display:grid;place-items:center;align-content:center;border:1px solid var(--line-strong);border-radius:17px;background:rgba(168,255,0,.06)}.routine-day-number span,.routine-day-number strong{display:block}.routine-day-number span{color:var(--muted);font-size:.59rem;text-transform:uppercase}.routine-day-number strong{color:var(--lime);font-size:1.6rem;line-height:1}.routine-day-head>div:nth-child(2)>span{color:var(--lime);font-size:.66rem;font-weight:900;text-transform:uppercase}.routine-day-head h2{font-size:1.35rem;margin:2px 0}.routine-day-head p{color:var(--muted);font-size:.75rem;margin:4px 0 0}.routine-day-head>b{padding:7px 10px;border:1px solid var(--line);border-radius:9px;color:var(--muted);font-size:.67rem}.routine-exercise-list{border-top:1px solid var(--line)}.routine-exercise-list>a{display:grid;grid-template-columns:46px minmax(0,1fr) auto;gap:13px;align-items:center;padding:14px 22px;border-bottom:1px solid rgba(255,255,255,.045);color:#fff}.routine-exercise-list>a:last-child{border-bottom:0}.routine-exercise-list>a:hover{background:rgba(168,255,0,.035)}.routine-exercise-order{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#0d1510;color:var(--lime);font-size:.67rem;font-weight:900}.routine-exercise-list strong,.routine-exercise-list small{display:block}.routine-exercise-list small{margin-top:3px;color:var(--muted);font-size:.68rem}.routine-exercise-list>a>b{color:var(--lime)}.no-assignment-card{min-height:440px;display:grid;place-items:center;align-content:center;text-align:center;padding:40px}.no-assignment-card>span{width:78px;height:78px;display:grid;place-items:center;border-radius:25px;background:rgba(168,255,0,.08);color:var(--lime);font-size:2.2rem}.no-assignment-card h2{font-size:2rem;margin:18px 0 6px}.no-assignment-card p{max-width:580px;color:var(--muted)}.no-assignment-card>div{display:flex;gap:10px;margin-top:18px}.my-routine-summary{position:relative;display:grid;grid-template-columns:minmax(0,1fr) 150px;gap:20px;overflow:hidden;padding:34px;border:1px solid var(--line);border-radius:26px;background:linear-gradient(145deg,#111914,#070b09)}.my-routine-summary>div,.my-routine-summary>strong{position:relative;z-index:1}.my-routine-summary h2{font-size:2.3rem;margin:5px 0 8px}.my-routine-summary p{max-width:720px;color:var(--muted)}.my-routine-summary>strong{display:grid;place-items:center;border:1px solid rgba(255,255,255,.12);border-radius:22px;color:var(--routine);font-size:5rem}.my-routine-days{display:grid;gap:14px;margin-top:18px}.my-routine-day{padding:0;overflow:hidden}.my-routine-day summary{display:grid;grid-template-columns:58px minmax(0,1fr) auto;gap:15px;align-items:center;padding:19px 22px;cursor:pointer;list-style:none}.my-routine-day summary::-webkit-details-marker{display:none}.my-routine-day summary>span{width:48px;height:48px;display:grid;place-items:center;border-radius:13px;background:rgba(168,255,0,.08);color:var(--lime);font-weight:950}.my-routine-day summary small,.my-routine-day summary strong{display:block}.my-routine-day summary small{color:var(--lime);font-size:.63rem;text-transform:uppercase}.my-routine-day summary strong{font-size:1.05rem;margin-top:2px}.my-routine-day summary>b{color:var(--muted);font-size:.68rem}.my-routine-exercises{border-top:1px solid var(--line)}.my-routine-exercises article{display:grid;grid-template-columns:45px minmax(0,1fr) auto;gap:13px;align-items:center;padding:14px 22px;border-bottom:1px solid rgba(255,255,255,.045)}.my-routine-exercises article:last-child{border-bottom:0}.my-routine-exercises article>span{color:var(--lime);font-size:1.1rem;font-weight:950}.my-routine-exercises article>div>a{color:#fff;font-weight:850}.my-routine-exercises article small{display:block;color:var(--muted);font-size:.67rem;margin-top:3px}.my-routine-exercises article>a{color:var(--lime);font-size:.68rem;font-weight:850}.routine-admin-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:18px}.routine-admin-summary article{padding:20px 23px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,#111914,#080d0a)}.routine-admin-summary span,.routine-admin-summary strong{display:block}.routine-admin-summary span{color:var(--muted);font-size:.7rem}.routine-admin-summary strong{font-size:1.75rem;margin-top:3px}.routine-admin-list{padding:0;overflow:hidden}.routine-admin-list-head,.routine-admin-row{display:grid;grid-template-columns:minmax(240px,1.2fr) minmax(160px,.7fr) 110px minmax(300px,1fr);gap:16px;align-items:center}.routine-admin-list-head{padding:14px 20px;background:#080d0a;color:var(--muted);font-size:.66rem;font-weight:850;text-transform:uppercase}.routine-admin-row{padding:17px 20px;border-top:1px solid var(--line)}.routine-admin-row>div:first-child{display:flex;gap:12px;align-items:center}.routine-admin-icon{width:43px;height:43px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;color:var(--routine);font-weight:950;background:radial-gradient(circle,var(--routine-glow),transparent)}.routine-admin-row strong,.routine-admin-row small,.routine-admin-row>div:nth-child(2)>span{display:block}.routine-admin-row small{color:var(--muted);font-size:.66rem;margin-top:3px}.routine-admin-actions{display:flex;flex-wrap:wrap;gap:6px}.routine-admin-actions form{margin:0}.routine-admin-actions a,.routine-admin-actions button{min-height:34px;display:inline-flex;align-items:center;padding:0 9px;border:1px solid var(--line);border-radius:9px;background:#101713;color:#fff;font-size:.67rem;font-weight:800}.routine-admin-actions a:hover,.routine-admin-actions button:hover{border-color:var(--lime);color:var(--lime)}.routine-metadata-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:22px;align-items:start}.routine-metadata-form{display:grid;gap:17px;padding:30px}.routine-metadata-form .member-card-head{margin-bottom:5px}.routine-metadata-form textarea{min-height:110px}.routine-featured-check{display:flex!important;align-items:center;gap:10px!important;padding:13px;border:1px solid var(--line);border-radius:12px;background:#080d0a}.routine-featured-check input{width:18px!important;min-height:auto!important}.routine-editor-help{position:sticky;top:108px}.routine-editor-help h2{font-size:1.45rem;margin:5px 0 18px}.routine-editor-help ol{list-style:none;padding:0;margin:0;display:grid;gap:10px}.routine-editor-help li{display:grid;grid-template-columns:34px 1fr;gap:10px;align-items:center}.routine-editor-help li>b{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:rgba(168,255,0,.08);color:var(--lime)}.routine-editor-help li span{color:#dce3de;font-size:.76rem}.routine-editor-help>p{margin-top:18px;padding-top:18px;border-top:1px solid var(--line);color:var(--muted);font-size:.74rem}.routine-builder-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:22px;align-items:start}.routine-builder-main{display:grid;gap:18px}.routine-builder-empty{min-height:260px;display:grid;place-items:center;align-content:center;text-align:center}.routine-builder-empty>span{color:var(--lime);font-size:3rem;font-weight:950}.routine-builder-empty p{color:var(--muted)}.routine-builder-day{padding:0;overflow:hidden}.routine-builder-day-head{display:grid;grid-template-columns:65px minmax(0,1fr) auto;gap:16px;align-items:center;padding:20px}.routine-builder-day-head>div:nth-child(2)>span{color:var(--lime);font-size:.64rem;font-weight:900;text-transform:uppercase}.routine-builder-day-head h2{font-size:1.25rem;margin:2px 0}.routine-builder-day-head form button{border:1px solid rgba(255,120,120,.18);border-radius:9px;background:rgba(255,90,90,.04);color:#e8a2a2;padding:8px 10px;font-size:.66rem}.routine-builder-items{border-top:1px solid var(--line)}.routine-builder-items details{border-bottom:1px solid var(--line)}.routine-builder-items summary{display:grid;grid-template-columns:42px minmax(0,1fr) auto;gap:12px;align-items:center;padding:15px 20px;cursor:pointer;list-style:none}.routine-builder-items summary::-webkit-details-marker{display:none}.routine-builder-items summary>span{width:34px;height:34px;display:grid;place-items:center;border-radius:9px;background:#0d1510;color:var(--lime);font-size:.65rem}.routine-builder-items summary strong,.routine-builder-items summary small{display:block}.routine-builder-items summary small{color:var(--muted);font-size:.66rem;margin-top:2px}.routine-builder-items summary>b{color:var(--lime);font-size:.67rem}.routine-item-form{display:grid;gap:12px;padding:18px 20px;background:#070b09;border-top:1px solid var(--line)}.routine-item-form>div:first-of-type{display:grid;grid-template-columns:repeat(6,1fr);gap:9px}.routine-item-actions{display:flex!important;justify-content:flex-end;gap:8px}.routine-item-actions form{margin:0}.routine-add-exercise{display:grid;gap:12px;padding:20px;background:rgba(168,255,0,.025);border-top:1px solid var(--line)}.routine-add-exercise-head h3{font-size:1.05rem;margin:3px 0}.routine-add-grid{display:grid;grid-template-columns:2fr repeat(5,1fr);gap:9px}.routine-builder-aside{position:sticky;top:108px;display:grid;gap:16px}.routine-builder-aside .member-card{display:grid;gap:13px}.routine-builder-aside h2{font-size:1.35rem;margin:3px 0}.routine-publish-card{text-align:center}.routine-publish-card>span{color:var(--lime);font-size:3.5rem;font-weight:950}.routine-publish-card h3{margin:0}.routine-publish-card p{color:var(--muted);font-size:.74rem}.routine-assign-layout{display:grid;grid-template-columns:minmax(0,1fr) 350px;gap:22px;align-items:start}.routine-subscriber-card{padding:0;overflow:hidden}.routine-subscriber-card>.member-card-head{padding:22px 24px 0}.routine-subscriber-search{display:grid;grid-template-columns:1fr auto;gap:8px;padding:17px 24px}.routine-subscriber-search button{border:1px solid var(--line-strong);border-radius:10px;background:rgba(168,255,0,.08);color:var(--lime);padding:0 16px;font-weight:850}.routine-subscriber-list{border-top:1px solid var(--line)}.routine-subscriber-list article{display:grid;grid-template-columns:48px minmax(0,1fr) auto;gap:13px;align-items:center;padding:14px 24px;border-bottom:1px solid rgba(255,255,255,.045)}.routine-subscriber-list article:last-child{border-bottom:0}.routine-subscriber-list .profile-avatar{width:42px;height:42px;font-size:.78rem}.routine-subscriber-list strong,.routine-subscriber-list small,.routine-subscriber-list span{display:block}.routine-subscriber-list small{color:var(--muted);font-size:.68rem}.routine-subscriber-list span{color:var(--lime);font-size:.62rem;margin-top:2px}.routine-subscriber-list button{min-height:36px;border:1px solid var(--line);border-radius:9px;background:#101713;color:#fff;padding:0 11px;font-size:.68rem;font-weight:850}.routine-subscriber-list button.selected{border-color:var(--lime);background:rgba(168,255,0,.08);color:var(--lime)}.routine-assign-aside{position:sticky;top:108px;display:grid;gap:16px}.routine-assign-aside>.member-card{display:grid;gap:13px}.routine-assign-aside h2{font-size:1.35rem;margin:3px 0}.routine-assign-aside button:disabled{opacity:.42;cursor:not-allowed}.routine-assignment-history h3{margin:2px 0 8px}.routine-assignment-history>div{display:grid;grid-template-columns:35px 1fr;gap:9px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}.routine-assignment-history>div>span{width:33px;height:33px;display:grid;place-items:center;border-radius:10px;background:rgba(168,255,0,.08);color:var(--lime);font-size:.66rem;font-weight:900}.routine-assignment-history strong,.routine-assignment-history small{display:block}.routine-assignment-history strong{font-size:.75rem}.routine-assignment-history small{color:var(--muted);font-size:.62rem}.field-error{color:#ff9a9a!important;font-size:.67rem!important}
@media(max-width:1150px){.routine-item-form>div:first-of-type{grid-template-columns:repeat(3,1fr)}.routine-add-grid{grid-template-columns:repeat(3,1fr)}.routine-admin-list{overflow-x:auto}.routine-admin-list-head,.routine-admin-row{min-width:920px}}
@media(max-width:920px){body[data-page="routines"],body[data-page="routine-manage"]{padding-bottom:74px}.routine-layout,.routine-metadata-layout,.routine-builder-layout,.routine-assign-layout{grid-template-columns:1fr}.routine-filter-card,.routine-editor-help,.routine-builder-aside,.routine-assign-aside{position:static}.routine-filter-card form{grid-template-columns:repeat(2,1fr)}.routine-filter-card .button,.routine-clear{grid-column:1/-1}.routine-builder-aside{grid-template-columns:repeat(2,1fr)}.routine-assign-aside{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.routine-card-grid{grid-template-columns:1fr}.routine-detail-hero{grid-template-columns:1fr;padding:26px}.routine-hero-mark{min-height:190px}.routine-hero-mark strong{font-size:5rem}.routine-section-heading{align-items:flex-start;flex-direction:column}.my-routine-summary{grid-template-columns:1fr}.my-routine-summary>strong{min-height:120px}.routine-item-form>div:first-of-type,.routine-add-grid{grid-template-columns:repeat(2,1fr)}.routine-builder-aside,.routine-assign-aside{grid-template-columns:1fr}}
@media(max-width:560px){.routine-filter-card form{grid-template-columns:1fr}.routine-filter-card .button,.routine-clear{grid-column:auto}.routine-heading{align-items:flex-start}.routine-detail-copy h1{font-size:3rem}.routine-detail-stats{display:grid;grid-template-columns:repeat(2,1fr)}.routine-detail-stats div{min-width:0}.routine-day-head,.routine-builder-day-head{grid-template-columns:58px minmax(0,1fr)}.routine-day-head>b,.routine-builder-day-head>form{grid-column:1/-1}.routine-exercise-list>a{padding:13px 15px}.no-assignment-card>div{flex-direction:column}.routine-admin-summary{grid-template-columns:1fr 1fr}.routine-admin-summary article:last-child{grid-column:1/-1}.routine-metadata-form{padding:22px 17px}.routine-item-form>div:first-of-type,.routine-add-grid{grid-template-columns:1fr}.routine-subscriber-list article{grid-template-columns:42px 1fr}.routine-subscriber-list button{grid-column:1/-1}.my-routine-day summary{grid-template-columns:48px 1fr}.my-routine-day summary>b{grid-column:1/-1}.my-routine-exercises article{grid-template-columns:38px 1fr}.my-routine-exercises article>a{grid-column:2}}
body[data-page="routines"] .site-footer,body[data-page="routine-manage"] .site-footer{display:none}
.routine-item-form>.button{justify-self:end}.routine-item-delete{display:flex;justify-content:flex-end;margin:0;padding:0 20px 18px;background:#070b09}

/* Bloque 6 · reproductor e historial de entrenamientos */
.training-shell,.training-history-shell,.training-result-shell{padding-bottom:88px;background:radial-gradient(circle at 85% 5%,rgba(168,255,0,.055),transparent 28%),#060907;min-height:calc(100vh - 80px)}
.training-sticky-bar{position:sticky;top:76px;z-index:38;background:rgba(6,9,7,.9);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.08)}
.training-sticky-inner{min-height:72px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:18px}.training-sticky-inner form{justify-self:end}.training-exit-link{color:#dce4de;font-weight:800}.training-live-clock{text-align:center;display:grid}.training-live-clock span{color:#8c9990;font-size:.72rem;text-transform:uppercase;letter-spacing:.13em;font-weight:800}.training-live-clock strong{font-size:1.55rem;font-variant-numeric:tabular-nums;color:#fff;line-height:1.15}
.training-hero{margin-top:34px;min-height:280px;border-radius:30px;border:1px solid rgba(255,255,255,.09);padding:40px;display:flex;align-items:center;justify-content:space-between;gap:40px;position:relative;overflow:hidden;background:linear-gradient(135deg,#111813,#080c09)}.training-hero:before{content:"";position:absolute;right:-80px;top:-110px;width:390px;height:390px;border-radius:50%;background:var(--routine,#a8ff00);opacity:.09;filter:blur(4px)}.training-hero>div{position:relative;z-index:1}.training-hero h1{font-size:clamp(2.3rem,5vw,4.7rem);margin:.22em 0 .1em;line-height:.95}.training-hero p{font-size:1.08rem;color:#aab5ad;margin:0}.training-plan-name{display:inline-flex;margin-top:22px;border:1px solid rgba(255,255,255,.12);border-radius:999px;padding:9px 14px;color:#dce5df;font-size:.82rem;font-weight:800}
.training-progress-card{display:flex!important;align-items:center;gap:26px;min-width:290px;background:rgba(2,5,3,.52);border:1px solid rgba(255,255,255,.09);padding:22px;border-radius:24px}.training-progress-ring{--progress:0;width:130px;height:130px;border-radius:50%;display:grid;place-content:center;text-align:center;position:relative;background:conic-gradient(var(--routine,#a8ff00) calc(var(--progress)*1%),rgba(255,255,255,.08) 0)}.training-progress-ring:before{content:"";position:absolute;inset:9px;border-radius:50%;background:#0a0f0b}.training-progress-ring>*{position:relative}.training-progress-ring strong{font-size:2rem;color:#fff}.training-progress-ring span{font-size:.7rem;text-transform:uppercase;letter-spacing:.09em;color:#8d998f}.training-progress-card>div:last-child{display:grid;gap:4px}.training-progress-card>div:last-child span{color:#869188;font-size:.76rem;text-transform:uppercase;font-weight:800}.training-progress-card>div:last-child strong{font-size:1.45rem;color:#fff}
.training-paused-banner{margin-top:18px;background:#151b13;border:1px solid rgba(168,255,0,.25);border-radius:18px;padding:17px 20px;display:flex;align-items:center;gap:15px}.training-paused-banner>span{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#a8ff00;color:#091000;font-weight:950}.training-paused-banner strong{color:#fff}.training-paused-banner p{margin:3px 0 0;color:#9aa49d;font-size:.88rem}
.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:24px;margin-top:24px;align-items:start}.training-exercise-stack{display:grid;gap:18px}.training-exercise-card{padding:0;overflow:hidden;scroll-margin-top:165px}.training-exercise-card.status-completed{border-color:rgba(168,255,0,.26)}.training-exercise-card.status-skipped{opacity:.74}.training-exercise-head{display:grid;grid-template-columns:46px 112px minmax(0,1fr) auto;gap:17px;align-items:center;padding:20px;border-bottom:1px solid rgba(255,255,255,.075)}.training-exercise-number{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:#111813;color:#a8ff00;font-weight:950}.training-exercise-head img{width:112px;height:76px;border-radius:14px;object-fit:cover;background:#101610}.training-exercise-title span{font-size:.7rem;color:#8d998f;text-transform:uppercase;letter-spacing:.11em;font-weight:900}.training-exercise-title h2{margin:3px 0;font-size:1.28rem}.training-exercise-title p{margin:0;color:#8f9a92;font-size:.84rem;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;max-width:480px}.training-exercise-status span{display:inline-flex;border-radius:999px;padding:8px 11px;background:#171d18;color:#9ba69e;font-size:.72rem;font-weight:900}.training-exercise-status .completed{background:rgba(168,255,0,.12);color:#baff35}.training-exercise-status .progress{background:rgba(87,208,255,.12);color:#85dcff}.training-exercise-status .skipped{background:rgba(255,255,255,.07);color:#a5aea8}
.training-target-row{padding:13px 20px;display:flex;gap:9px;flex-wrap:wrap;background:#090d0a}.training-target-row span{border:1px solid rgba(255,255,255,.08);border-radius:999px;padding:7px 10px;color:#89948c;font-size:.75rem}.training-target-row b{color:#dce4df}.training-coach-note{margin:15px 20px 0;padding:13px 15px;border-left:3px solid #a8ff00;background:rgba(168,255,0,.055);display:flex;gap:13px;align-items:flex-start}.training-coach-note span{color:#a8ff00;text-transform:uppercase;font-size:.68rem;font-weight:950;letter-spacing:.09em}.training-coach-note p{margin:0;color:#abb5ae;font-size:.84rem}
.training-set-table{padding:17px 20px 8px;display:grid;gap:8px}.training-set-row{display:grid;grid-template-columns:88px repeat(4,minmax(68px,1fr)) 116px 70px;gap:8px;align-items:center;background:#0a0e0b;border:1px solid rgba(255,255,255,.07);border-radius:13px;padding:8px;transition:.2s}.training-set-row.is-complete{border-color:rgba(168,255,0,.32);background:rgba(168,255,0,.035)}.training-set-header{background:transparent;border:0;padding:0 9px;color:#778279;font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;font-weight:900}.training-set-row label>span{display:none}.training-set-row input[type=number]{width:100%;height:40px;padding:8px;border-radius:9px;border:1px solid rgba(255,255,255,.09);background:#050806;color:#fff;text-align:center}.training-set-index{display:grid;padding-left:7px}.training-set-index b{font-size:1.05rem}.training-set-index small{color:#7d887f;font-size:.66rem}.training-complete-toggle{height:40px;display:flex;align-items:center;justify-content:center;position:relative;cursor:pointer}.training-complete-toggle input{position:absolute;opacity:0}.training-complete-toggle span{display:flex!important;align-items:center;justify-content:center;width:100%;height:100%;border-radius:9px;background:#141a15;color:#9ca69f;font-size:.72rem;font-weight:900}.training-complete-toggle input:checked+span{background:#a8ff00;color:#071000}.training-set-save{border:0;border-radius:9px;height:40px;background:#1b231d;color:#dce4de;font-weight:850;cursor:pointer}.training-set-save:hover{background:#29342c}.training-set-save:disabled{opacity:.55}.training-exercise-actions{padding:8px 20px 18px;display:flex;justify-content:space-between;align-items:center}.training-exercise-actions a{color:#a8ff00;font-size:.8rem;font-weight:850}.training-exercise-actions button{border:0;background:none;color:#818b84;font-size:.77rem;cursor:pointer}.training-exercise-actions button:hover{color:#ff9a9a}.training-skipped-state{padding:25px 20px;display:flex;align-items:center;justify-content:space-between;gap:20px}.training-skipped-state p{margin:0;color:#929d95}
.training-sidebar{display:grid;gap:18px;position:sticky;top:166px}.training-sidebar .member-card{padding:22px}.training-summary-card h2,.training-rest-card h2,.training-finish-card h2{margin:5px 0 18px;font-size:1.25rem}.training-summary-card>div{display:flex;justify-content:space-between;padding:12px 0;border-top:1px solid rgba(255,255,255,.07);color:#929d95}.training-summary-card>div strong{color:#fff}.training-rest-card>strong{font-size:3.25rem;display:block;text-align:center;font-variant-numeric:tabular-nums;margin:10px 0 14px}.training-rest-card>div{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:12px}.training-rest-card>div button{border:1px solid rgba(255,255,255,.09);border-radius:9px;background:#101510;color:#929c95;padding:8px;cursor:pointer}.training-rest-card>div button.active{border-color:#a8ff00;color:#a8ff00}.training-rest-reset,.training-abandon-button{width:100%;border:0;background:none;color:#78827b;margin-top:10px;cursor:pointer;font-weight:750}.training-finish-card p{color:#8e9991;font-size:.84rem}.training-finish-card label{display:grid;gap:6px;color:#9ca69f;font-size:.77rem;margin:12px 0}.training-finish-card select,.training-finish-card textarea{width:100%;box-sizing:border-box;border:1px solid rgba(255,255,255,.1);border-radius:10px;background:#080c09;color:#fff;padding:11px;resize:vertical}
.active-training-banner{border:1px solid rgba(168,255,0,.22);border-radius:24px;background:linear-gradient(120deg,#101710,#080c09);padding:24px 26px;display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:24px;margin-bottom:20px;position:relative;overflow:hidden}.active-training-banner:before{content:"";position:absolute;right:16%;width:210px;height:210px;border-radius:50%;background:var(--routine,#a8ff00);filter:blur(70px);opacity:.09}.active-training-banner>*{position:relative}.active-training-banner h2{margin:4px 0;font-size:1.5rem}.active-training-banner p{margin:0;color:#929d95}.active-training-progress{display:grid;text-align:center}.active-training-progress strong{font-size:1.8rem;color:#a8ff00}.active-training-progress span{font-size:.68rem;text-transform:uppercase;color:#879188}.my-routine-start-row{padding:17px 20px;border-top:1px solid rgba(255,255,255,.075);display:flex;justify-content:space-between;align-items:center;gap:18px}.my-routine-start-row>span{color:#8d9890;font-size:.82rem}
.training-history-stats,.training-result-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-top:24px}.training-history-stats article,.training-result-stats article{padding:22px}.training-history-stats span,.training-result-stats span{color:#879189;font-size:.73rem;text-transform:uppercase;letter-spacing:.09em;font-weight:850}.training-history-stats strong,.training-result-stats strong{display:block;margin-top:7px;font-size:1.7rem;color:#fff}.training-history-stats small{color:#727d75}.training-history-list-wrap{margin-top:34px}.training-history-list{display:grid;gap:11px}.training-history-item{display:grid;grid-template-columns:62px minmax(0,1fr) auto 92px 20px;gap:18px;align-items:center;padding:17px 20px;color:inherit}.training-history-item:hover{border-color:rgba(168,255,0,.28);transform:translateY(-1px)}.training-history-date{width:54px;height:58px;border-radius:13px;background:#111711;display:grid;place-content:center;text-align:center}.training-history-date strong{font-size:1.35rem}.training-history-date span{font-size:.6rem;color:#a8ff00;font-weight:900}.training-history-main>span{font-size:.68rem;color:#879189;text-transform:uppercase;font-weight:900}.training-history-main h3{margin:3px 0;font-size:1.08rem}.training-history-main p{margin:0;color:#818c84;font-size:.78rem}.training-history-metrics{display:flex;gap:9px;flex-wrap:wrap;justify-content:flex-end}.training-history-metrics span{padding:6px 8px;border-radius:8px;background:#101510;color:#9ba59e;font-size:.7rem}.training-history-result{display:grid;text-align:right}.training-history-result strong{font-size:1.3rem;color:#a8ff00}.training-history-result span{font-size:.67rem;color:#838e86}
.training-result-hero{margin-top:30px;border-radius:29px;padding:36px 40px;border:1px solid rgba(255,255,255,.09);background:linear-gradient(130deg,#111811,#080c09);display:flex;justify-content:space-between;align-items:center;gap:30px}.training-result-hero h1{font-size:clamp(2.3rem,5vw,4.2rem);margin:15px 0 4px}.training-result-hero p{color:#a3aea6;margin:0 0 12px}.training-result-hero small{color:#778279}.training-result-badge{width:160px;height:160px;border-radius:50%;display:grid;place-content:center;text-align:center;background:rgba(168,255,0,.09);border:1px solid rgba(168,255,0,.28)}.training-result-badge strong{font-size:2.7rem;color:#a8ff00}.training-result-badge span{font-size:.73rem;color:#a3aea6}.training-result-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:24px;margin-top:34px;align-items:start}.training-result-exercises{display:grid;gap:13px}.training-result-exercise{padding:19px}.training-result-exercise-head{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:14px;align-items:center}.training-result-exercise-head>span{width:40px;height:40px;border-radius:12px;background:#111711;display:grid;place-items:center;color:#a8ff00;font-weight:900}.training-result-exercise-head h3{margin:0}.training-result-exercise-head small{color:#7f8a82}.training-result-exercise-head>b{font-size:.7rem;border-radius:999px;padding:7px 9px;background:#151b16;color:#a0aaa3}.training-result-exercise-head>b.status-completed{color:#a8ff00}.training-result-set-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(125px,1fr));gap:8px;margin-top:17px}.training-result-set-list>div{background:#090d0a;border:1px solid rgba(255,255,255,.07);border-radius:11px;padding:10px;display:grid}.training-result-set-list>div.complete{border-color:rgba(168,255,0,.2)}.training-result-set-list span{font-size:.66rem;color:#7f8a82;text-transform:uppercase}.training-result-set-list strong{margin:3px 0}.training-result-set-list small{color:#89948c}.training-result-sidebar{display:grid;gap:17px;position:sticky;top:110px}.training-result-sidebar .member-card{padding:23px}.training-result-sidebar h2{font-size:1.25rem;margin:6px 0 12px}.training-result-sidebar p{color:#929d95}.training-next-card{background:linear-gradient(145deg,rgba(168,255,0,.08),#0b100c)}
@media(max-width:1080px){.training-layout,.training-result-layout{grid-template-columns:1fr}.training-sidebar,.training-result-sidebar{position:static;grid-template-columns:repeat(3,1fr)}.training-result-sidebar{grid-template-columns:repeat(2,1fr)}.training-set-row{grid-template-columns:80px repeat(4,minmax(64px,1fr)) 105px 64px}.training-history-item{grid-template-columns:60px minmax(0,1fr) auto 80px}.training-history-item>b{display:none}}
@media(max-width:780px){.training-sticky-bar{top:66px}.training-sticky-inner{grid-template-columns:1fr auto}.training-live-clock{order:-1;grid-column:1/-1;padding-top:9px}.training-sticky-inner{padding-bottom:9px}.training-hero,.training-result-hero{margin-top:18px;padding:25px;display:grid}.training-progress-card{min-width:0;width:100%;box-sizing:border-box}.training-progress-ring{width:104px;height:104px}.training-layout{margin-top:15px}.training-exercise-head{grid-template-columns:42px 78px minmax(0,1fr)}.training-exercise-head img{width:78px;height:62px}.training-exercise-status{grid-column:2/-1}.training-exercise-title p{white-space:normal}.training-set-header{display:none}.training-set-row{grid-template-columns:50px repeat(2,1fr);padding:11px}.training-set-row label>span{display:block;font-size:.62rem;color:#768078;text-transform:uppercase;margin-bottom:4px}.training-set-index{grid-row:1/3}.training-complete-toggle,.training-set-save{align-self:end}.training-sidebar{grid-template-columns:1fr}.active-training-banner{grid-template-columns:1fr auto}.active-training-banner .button{grid-column:1/-1}.training-history-stats,.training-result-stats{grid-template-columns:repeat(2,1fr)}.training-history-item{grid-template-columns:54px minmax(0,1fr) 66px}.training-history-metrics{grid-column:2/-1;justify-content:flex-start}.training-history-result{grid-column:3;grid-row:1/3}.training-result-sidebar{grid-template-columns:1fr}}
@media(max-width:520px){.training-sticky-inner{gap:8px}.training-sticky-inner .button{padding:10px 12px}.training-exit-link{font-size:.78rem}.training-hero{border-radius:22px}.training-hero h1{font-size:2.25rem}.training-progress-card{gap:15px;padding:15px}.training-exercise-head{grid-template-columns:38px minmax(0,1fr)}.training-exercise-head img{display:none}.training-exercise-status{grid-column:1/-1}.training-target-row{padding:11px 14px}.training-coach-note{margin:12px 14px 0}.training-set-table{padding:13px 12px 5px}.training-set-row{grid-template-columns:45px 1fr 1fr}.training-complete-toggle,.training-set-save{grid-column:auto}.training-exercise-actions,.training-skipped-state,.my-routine-start-row{align-items:stretch;flex-direction:column}.active-training-banner{grid-template-columns:1fr}.active-training-progress{text-align:left}.training-history-stats,.training-result-stats{grid-template-columns:1fr 1fr;gap:9px}.training-history-stats article,.training-result-stats article{padding:16px}.training-history-stats strong,.training-result-stats strong{font-size:1.25rem}.training-history-item{grid-template-columns:48px minmax(0,1fr);gap:11px}.training-history-result{grid-column:2;grid-row:auto;text-align:left}.training-history-metrics{grid-column:1/-1}.training-result-hero{padding:24px}.training-result-badge{width:120px;height:120px}.training-result-badge strong{font-size:2rem}.training-result-exercise-head{grid-template-columns:38px minmax(0,1fr)}.training-result-exercise-head>b{grid-column:2}.training-result-set-list{grid-template-columns:repeat(2,1fr)}}

/* Block 7: advanced progress */
.progress-shell{padding-bottom:115px}.progress-tabs{display:flex;gap:8px;margin-top:20px;overflow-x:auto;padding-bottom:4px}.progress-tabs a{white-space:nowrap;padding:10px 16px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:#0b100d;color:#8e9991;font-size:.78rem;font-weight:850}.progress-tabs a.active,.progress-tabs a:hover{border-color:rgba(168,255,0,.35);color:#a8ff00;background:rgba(168,255,0,.06)}.progress-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-top:24px}.progress-stats article{padding:22px}.progress-stats span{display:block;color:#879189;font-size:.7rem;text-transform:uppercase;letter-spacing:.09em;font-weight:850}.progress-stats strong{display:block;color:#fff;font-size:1.65rem;margin:6px 0 1px}.progress-stats small{color:#727d75}.progress-grid-main{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(300px,.6fr);gap:22px;margin-top:28px;align-items:stretch}.progress-weight-card,.progress-measure-form{padding:26px}.progress-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin-bottom:18px}.progress-section-head h2{margin:3px 0 0;font-size:1.45rem}.progress-section-head>a{color:#a8ff00;font-weight:800;font-size:.78rem}.progress-section-head>span{color:#78837b;font-size:.78rem}.progress-bars{height:250px;display:flex;align-items:flex-end;gap:8px;border-bottom:1px solid rgba(255,255,255,.1);padding:20px 4px 0;background:repeating-linear-gradient(to top,transparent 0,transparent 61px,rgba(255,255,255,.045) 62px)}.progress-bar-item{height:100%;flex:1;min-width:22px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px}.progress-bar-item>b{width:min(34px,80%);min-height:5px;border-radius:8px 8px 2px 2px;background:linear-gradient(to top,#6ece00,#caff33);box-shadow:0 0 22px rgba(168,255,0,.11)}.progress-bar-item>strong{font-size:.68rem;color:#dce2de}.progress-bar-item>span{font-size:.6rem;color:#778179}.progress-weight-summary{display:flex;gap:20px;flex-wrap:wrap;margin-top:16px;color:#7f8a82;font-size:.73rem}.progress-weight-summary b{color:#fff;margin-left:4px}.progress-measure-form>p{color:#879189;font-size:.84rem}.progress-measure-form h2{margin:4px 0}.progress-form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.progress-measure-form label,.progress-photo-upload label,.progress-exercise-picker label,.progress-compare-filter label{display:grid;gap:5px;color:#8e9991;font-size:.73rem;margin-bottom:12px}.progress-measure-form input,.progress-photo-upload input,.progress-photo-upload select,.progress-photo-upload textarea,.progress-exercise-picker select,.progress-compare-filter select{width:100%;border:1px solid rgba(255,255,255,.1);border-radius:10px;background:#080c09;color:#fff;padding:11px;box-sizing:border-box}.progress-two-columns{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:35px;align-items:start}.progress-record-list{display:grid;gap:9px}.progress-record-card{padding:12px;display:grid;grid-template-columns:65px minmax(0,1fr) 20px;gap:13px;align-items:center}.progress-record-card:hover{border-color:rgba(168,255,0,.25)}.progress-record-card img{width:65px;height:56px;object-fit:cover;border-radius:10px;background:#111711}.progress-record-card div{display:grid}.progress-record-card div>span{font-size:.78rem;color:#9aa59d}.progress-record-card div>strong{font-size:1.15rem}.progress-record-card small{color:#748078}.progress-record-card>b{color:#a8ff00}.progress-photo-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.progress-photo-strip a{position:relative;overflow:hidden;border-radius:13px;background:#0d130f;aspect-ratio:3/4}.progress-photo-strip img{width:100%;height:100%;object-fit:cover}.progress-photo-strip span{position:absolute;left:7px;bottom:7px;background:rgba(5,8,7,.78);padding:4px 7px;border-radius:7px;font-size:.62rem}.progress-exercise-picker{padding:20px;margin-top:15px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:end}.progress-exercise-picker label{margin:0}.progress-empty{min-height:220px;display:grid;place-content:center;text-align:center;padding:28px}.progress-empty>span{font-size:2rem;color:#a8ff00}.progress-empty h3{margin:8px 0 3px}.progress-empty p{color:#839087;max-width:420px;margin-inline:auto}.progress-strength-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:24px;margin-top:34px;align-items:start}.progress-record-table{overflow:hidden}.progress-record-row{display:grid;grid-template-columns:minmax(210px,1.3fr) repeat(4,minmax(85px,.65fr)) 20px;gap:12px;align-items:center;padding:13px 16px;border-top:1px solid rgba(255,255,255,.065);font-size:.76rem}.progress-record-row.head{border-top:0;color:#737e76;text-transform:uppercase;font-size:.62rem;font-weight:900}.progress-record-row:not(.head):hover{background:rgba(168,255,0,.025)}.progress-record-row>span:first-child{display:flex;align-items:center;gap:10px}.progress-record-row img{width:43px;height:38px;border-radius:8px;object-fit:cover}.progress-record-row strong{font-size:.82rem}.progress-record-row .accent{color:#a8ff00}.progress-strength-aside{display:grid;gap:18px;position:sticky;top:108px}.progress-strength-aside>.member-card{padding:22px}.progress-strength-aside h2{font-size:1.25rem;margin:4px 0 16px}.progress-muscle-list{display:grid;gap:14px}.progress-muscle-list>div>span{display:flex;justify-content:space-between;gap:10px;font-size:.75rem}.progress-muscle-list small{color:#7e8981}.progress-muscle-list i{display:block;height:7px;background:#161d18;border-radius:999px;overflow:hidden;margin-top:5px}.progress-muscle-list i b{display:block;height:100%;background:linear-gradient(90deg,#6bd400,#baff23);border-radius:inherit}.muted{color:#839087}.progress-exercise-hero{margin-top:27px;padding:24px;display:grid;grid-template-columns:180px minmax(0,1fr);gap:26px;align-items:center}.progress-exercise-hero img{width:180px;height:145px;object-fit:cover;border-radius:16px;background:#111711}.progress-exercise-hero h2{font-size:2.1rem;margin:4px 0}.progress-exercise-hero h2 small{display:block;font-size:.72rem;color:#7f8a82;font-weight:650}.progress-exercise-hero p{color:#879189;font-size:.82rem;max-width:730px}.progress-exercise-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(330px,.8fr);gap:24px;margin-top:28px;align-items:start}.progress-line-card{padding:24px}.progress-line-chart{height:310px;padding:12px 7px 0;background:repeating-linear-gradient(to top,transparent 0,transparent 93px,rgba(255,255,255,.05) 94px);border-bottom:1px solid rgba(255,255,255,.08)}.progress-line-chart svg{width:100%;height:100%;overflow:visible}.progress-line-chart line{stroke:rgba(255,255,255,.05);stroke-width:.5}.progress-line-chart polyline{fill:none;stroke:#a8ff00;stroke-width:2;vector-effect:non-scaling-stroke;filter:drop-shadow(0 0 5px rgba(168,255,0,.25))}.progress-line-chart circle{fill:#071000;stroke:#c6ff3d;stroke-width:.8;vector-effect:non-scaling-stroke}.progress-chart-labels{display:flex;justify-content:space-between;color:#758078;font-size:.68rem;margin-top:11px}.progress-chart-labels b{color:#a8ff00}.progress-exercise-history{display:grid;gap:9px}.progress-exercise-history>a{display:grid;grid-template-columns:95px repeat(3,1fr) 15px;gap:10px;align-items:center;padding:14px;font-size:.72rem}.progress-exercise-history>a>span{color:#7b867e}.progress-exercise-history div{display:grid}.progress-exercise-history div strong{font-size:.82rem}.progress-exercise-history div small{color:#737e76}.progress-exercise-history>a>b{color:#a8ff00}.progress-photo-layout{display:grid;grid-template-columns:330px minmax(0,1fr);gap:24px;margin-top:30px;align-items:start}.progress-photo-upload{padding:23px;position:sticky;top:108px}.progress-photo-upload h2{margin:4px 0}.progress-photo-upload>p{color:#849087;font-size:.82rem}.progress-photo-upload input[type=file]{padding:10px}.progress-photo-upload label small{color:#6f7972}.progress-privacy-note{display:flex;gap:10px;margin-top:16px;padding-top:15px;border-top:1px solid rgba(255,255,255,.07)}.progress-privacy-note>span{color:#a8ff00}.progress-privacy-note p{font-size:.7rem;color:#7d8981;margin:0}.progress-privacy-note b{display:block;color:#cbd3cd}.progress-photo-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.progress-photo-gallery article{overflow:hidden}.progress-photo-gallery article>a{display:block;aspect-ratio:3/4;background:#0a0f0c}.progress-photo-gallery img{width:100%;height:100%;object-fit:cover}.progress-photo-gallery article>div{padding:13px}.progress-photo-gallery article span{font-size:.62rem;color:#a8ff00;text-transform:uppercase;font-weight:900}.progress-photo-gallery article strong{display:block}.progress-photo-gallery p{font-size:.72rem;color:#808b83;margin:5px 0}.progress-photo-gallery form{text-align:right}.progress-photo-gallery form button{border:0;background:none;color:#ff8484;padding:2px;font-size:.68rem}.progress-compare-filter{margin-top:25px;padding:20px;display:grid;grid-template-columns:1fr 1fr auto;gap:16px;align-items:end}.progress-compare-filter>div{display:grid;grid-template-columns:1fr 1fr;gap:10px}.progress-compare-filter label{margin:0}.progress-comparison-photos{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:24px}.progress-comparison-photos article{padding:14px}.progress-comparison-photos article>span{display:block;color:#a8ff00;font-size:.72rem;font-weight:900;margin:0 0 9px}.progress-comparison-photos img,.progress-photo-placeholder{width:100%;height:520px;object-fit:contain;background:#080c09;border-radius:15px}.progress-photo-placeholder{display:grid;place-content:center;color:#717d75;text-align:center}.progress-comparison-table{margin-top:28px}.progress-comparison-table>.member-card{overflow:hidden}.comparison-row{display:grid;grid-template-columns:1.2fr repeat(3,1fr);gap:14px;padding:14px 18px;border-top:1px solid rgba(255,255,255,.065);font-size:.8rem}.comparison-row.head{border-top:0;background:#101611;color:#758078;text-transform:uppercase;font-size:.65rem;font-weight:900}.comparison-row>span{color:#adb6b0}.comparison-row>b{color:#f2f4f3}.comparison-row>b.down{color:#a8ff00}.comparison-row>b.up{color:#ffae7d}
@media(max-width:1120px){.progress-grid-main,.progress-strength-layout,.progress-exercise-layout{grid-template-columns:1fr}.progress-strength-aside{position:static;grid-template-columns:1fr 1fr}.progress-photo-layout{grid-template-columns:280px minmax(0,1fr)}.progress-record-row{grid-template-columns:minmax(190px,1.3fr) repeat(3,minmax(78px,.65fr)) 18px}.progress-record-row>*:nth-child(5){display:none}}
@media(max-width:850px){.progress-stats{grid-template-columns:repeat(2,1fr)}.progress-two-columns{grid-template-columns:1fr}.progress-photo-layout{grid-template-columns:1fr}.progress-photo-upload{position:static}.progress-photo-gallery{grid-template-columns:repeat(2,1fr)}.progress-compare-filter{grid-template-columns:1fr}.progress-comparison-photos img,.progress-photo-placeholder{height:400px}.progress-exercise-history>a{grid-template-columns:85px repeat(2,1fr) 14px}.progress-exercise-history>a>div:nth-child(4){display:none}}
@media(max-width:620px){.progress-shell{padding-bottom:92px}.progress-stats{gap:9px}.progress-stats article{padding:16px}.progress-stats strong{font-size:1.2rem}.progress-grid-main{gap:13px}.progress-weight-card,.progress-measure-form{padding:18px}.progress-bars{height:210px;gap:4px}.progress-bar-item>strong{display:none}.progress-form-grid{grid-template-columns:1fr}.progress-record-card{grid-template-columns:55px minmax(0,1fr) 15px}.progress-record-card img{width:55px;height:50px}.progress-photo-strip{grid-template-columns:repeat(2,1fr)}.progress-exercise-picker{grid-template-columns:1fr}.progress-strength-aside{grid-template-columns:1fr}.progress-record-table{overflow-x:auto}.progress-record-row{min-width:650px}.progress-exercise-hero{grid-template-columns:1fr}.progress-exercise-hero img{width:100%;height:180px}.progress-line-chart{height:240px}.progress-photo-gallery{grid-template-columns:1fr 1fr;gap:8px}.progress-compare-filter>div{grid-template-columns:1fr}.progress-comparison-photos{grid-template-columns:1fr}.progress-comparison-photos img,.progress-photo-placeholder{height:390px}.comparison-row{grid-template-columns:1fr 1fr;gap:6px}.comparison-row.head span:nth-child(2),.comparison-row.head span:nth-child(3){display:none}.comparison-row>span,.comparison-row>b{text-align:right}.progress-exercise-history>a{grid-template-columns:75px 1fr 14px}.progress-exercise-history>a>div:nth-child(3){display:none}}
.progress-upload-preview{width:100%;height:210px;object-fit:contain;background:#080c09;border-radius:12px;margin-top:8px;border:1px solid rgba(255,255,255,.08)}
@media (min-width:921px) and (max-width:1180px){.site-header.authenticated .menu-toggle{display:block;margin-left:auto}.site-header.authenticated .main-nav{position:fixed;top:86px;left:20px;right:20px;display:flex;flex-direction:column;align-items:stretch;gap:0;padding:14px;background:rgba(8,13,10,.98);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);transform:translateY(-18px);opacity:0;visibility:hidden;transition:.2s}.site-header.authenticated .main-nav.open{transform:none;opacity:1;visibility:visible}.site-header.authenticated .main-nav a{padding:12px;border-bottom:1px solid var(--line)}.site-header.authenticated .main-nav a:after{display:none}.site-header.authenticated .nav-logout button{width:100%;text-align:left;padding:12px;border-bottom:0}.site-header.authenticated .account-chip{margin-left:0}}

/* Bloque 8: alimentación */
.nutrition-shell{padding-bottom:42px}.nutrition-date-bar{display:flex;align-items:center;justify-content:center;gap:16px;margin-top:-14px;margin-bottom:26px}.nutrition-date-bar>a{width:42px;height:42px;border:1px solid var(--line);border-radius:12px;display:grid;place-items:center;font-weight:900}.nutrition-date-bar>a:hover{border-color:var(--lime);color:var(--lime)}.nutrition-date-bar>a.is-disabled{pointer-events:none;opacity:.3}.nutrition-date-bar form label{display:flex;align-items:center;gap:10px;margin:0;color:var(--muted);font-size:.78rem}.nutrition-date-bar input{width:auto}.nutrition-date-bar>strong{min-width:92px;text-align:center}.nutrition-dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:24px;align-items:start}.nutrition-main-column,.nutrition-side-column{display:grid;gap:20px}.nutrition-side-column{position:sticky;top:108px}.nutrition-summary-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:18px}.nutrition-summary-grid>.member-card{padding:24px}.nutrition-calorie-card{display:grid;grid-template-columns:150px 1fr;gap:22px;align-items:center}.nutrition-ring{--value:0;width:142px;height:142px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) calc(var(--value)*1%),rgba(255,255,255,.07) 0);position:relative}.nutrition-ring:before{content:"";position:absolute;inset:11px;border-radius:50%;background:var(--panel)}.nutrition-ring>div{position:relative;text-align:center;display:grid}.nutrition-ring strong{font-size:1.75rem;line-height:1}.nutrition-ring span{color:var(--muted);font-size:.66rem;margin-top:6px}.nutrition-calorie-card h2,.nutrition-water-card h2{margin:3px 0 4px;font-size:1.45rem}.nutrition-calorie-card p,.nutrition-water-card p{color:var(--muted);font-size:.78rem;margin:0}.nutrition-water-card{display:grid;grid-template-columns:52px 1fr;gap:14px;align-items:center}.nutrition-water-icon{width:52px;height:52px;border-radius:16px;background:rgba(168,255,0,.08);color:var(--lime);display:grid;place-items:center;font-size:1.45rem}.nutrition-water-card>.nutrition-progress,.nutrition-water-actions{grid-column:1/-1}.nutrition-progress{height:7px;background:#182019;border-radius:99px;overflow:hidden}.nutrition-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--lime-2),var(--lime));border-radius:inherit}.nutrition-water-actions{display:flex;gap:7px}.nutrition-water-actions button{flex:1;border:1px solid var(--line);background:rgba(255,255,255,.025);color:#dce2de;border-radius:9px;padding:8px 4px;font-size:.68rem;font-weight:800}.nutrition-water-actions button:hover{border-color:var(--lime);color:var(--lime)}.nutrition-macros-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.nutrition-macro-card{padding:17px;display:grid;grid-template-columns:38px 1fr;gap:10px;align-items:center}.nutrition-macro-card>span{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:rgba(168,255,0,.07);color:var(--lime);font-weight:950}.nutrition-macro-card strong,.nutrition-macro-card small{display:block}.nutrition-macro-card strong{font-size:.98rem}.nutrition-macro-card small{color:var(--muted);font-size:.61rem}.nutrition-macro-card .nutrition-progress{grid-column:1/-1;height:5px}.nutrition-meals-card,.nutrition-week-card{padding:24px}.nutrition-meal-list{display:grid;gap:10px}.nutrition-meal-entry{display:grid;grid-template-columns:86px minmax(0,1fr) 30px;border:1px solid rgba(255,255,255,.07);background:#0a0f0c;border-radius:16px;overflow:hidden}.nutrition-meal-time{padding:15px;border-right:1px solid rgba(255,255,255,.07);display:grid;place-content:center;text-align:center}.nutrition-meal-time strong{font-size:1rem}.nutrition-meal-time 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/* PulseFit 9.0 · Calendario y notificaciones */
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select,.calendar-event-form input,.calendar-event-form select,.calendar-event-form textarea,.notification-preferences input,.notification-preferences select{width:100%;min-height:47px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:10px 12px;outline:none}.routine-scheduler input:focus,.routine-scheduler select:focus,.calendar-event-form input:focus,.calendar-event-form select:focus,.calendar-event-form textarea:focus,.notification-preferences input:focus,.notification-preferences select:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.calendar-reminder-card{background:radial-gradient(circle at 100% 0,rgba(168,255,0,.12),transparent 42%),linear-gradient(145deg,#111914,#080d0a)}.reminder-card-icon{width:48px;height:48px;display:grid;place-items:center;border-radius:15px;background:rgba(168,255,0,.09);color:var(--lime);font-size:1.3rem}.calendar-reminder-card h3{margin:14px 0 5px}.calendar-reminder-card a{color:var(--lime);font-size:.78rem;font-weight:850}.calendar-form-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:22px;align-items:start}.calendar-event-form{display:grid;gap:17px;padding:31px}.calendar-event-form small{color:var(--muted);font-weight:500}.calendar-event-form textarea{resize:vertical;min-height:120px}.switch-field{display:grid!important;grid-template-columns:1fr auto;align-items:center;gap:15px;padding:15px;border:1px solid var(--line);border-radius:14px;background:#080d0a}.switch-field span strong,.switch-field span small{display:block}.switch-field span small{color:var(--muted);font-weight:500;margin-top:2px}.switch-field>input{appearance:none;width:46px!important;min-height:25px!important;height:25px;border:0!important;border-radius:99px!important;background:#273029!important;padding:3px!important;position:relative;transition:.2s}.switch-field>input:before{content:"";position:absolute;left:3px;top:3px;width:19px;height:19px;border-radius:50%;background:#fff;transition:.2s}.switch-field>input:checked{background:var(--lime)!important}.switch-field>input:checked:before{transform:translateX(21px);background:#071000}.calendar-form-guide{position:sticky;top:108px;background:radial-gradient(circle at 100% 0,rgba(168,255,0,.12),transparent 40%),linear-gradient(145deg,#111914,#080d0a)}.calendar-form-guide h2{font-size:1.75rem;line-height:1.05;margin:10px 0 22px}.calendar-guide-list{display:grid;gap:17px}.calendar-guide-list article{display:grid;grid-template-columns:36px 1fr;gap:12px}.calendar-guide-list article>span{width:36px;height:36px;display:grid;place-items:center;border:1px solid var(--line-strong);border-radius:11px;color:var(--lime);font-size:.69rem;font-weight:900}.calendar-guide-list h3{font-size:.9rem;margin:0 0 2px}.calendar-guide-list p{color:var(--muted);font-size:.74rem;margin:0}.calendar-guide-note,.notification-privacy-note{margin-top:22px;padding:14px;border:1px solid var(--line);border-radius:13px;background:#080d0a}.calendar-guide-note strong,.notification-privacy-note strong{color:var(--lime);font-size:.75rem}.calendar-guide-note p,.notification-privacy-note p{color:var(--muted);font-size:.72rem;margin:4px 0 0}.notifications-layout{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:22px;align-items:start}.notification-list-card{padding:28px}.notification-list{display:grid;gap:9px}.notification-item{display:grid;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:13px;padding:15px;border:1px solid var(--line);border-radius:15px;background:#080d0a;opacity:.72}.notification-item.is-unread{opacity:1;border-color:rgba(168,255,0,.27);background:rgba(168,255,0,.035)}.notification-item-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:13px;background:rgba(168,255,0,.08);color:var(--lime)}.notification-item>div>span{color:var(--muted);font-size:.64rem}.notification-item h3{font-size:.93rem;margin:2px 0}.notification-item p{color:var(--muted);font-size:.75rem;margin:0}.notification-item form{margin:0}.notification-item button,.notification-item>a{border:0;background:transparent;color:var(--lime);font-size:.72rem;font-weight:850;padding:9px}.notification-item>b{color:var(--muted);font-size:.66rem}.notification-preferences{position:sticky;top:108px}.notification-preferences>p{color:var(--muted);font-size:.8rem}.notification-preferences form{display:grid;gap:13px;margin-top:17px}.dashboard-agenda-card{margin-bottom:20px}.dashboard-agenda-list{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.dashboard-agenda-list article{display:grid;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;padding:13px;border:1px solid var(--line);border-radius:14px;background:#080d0a}.dashboard-agenda-list time{width:44px;height:44px;display:grid;place-items:center;border-radius:12px;background:rgba(168,255,0,.08)}.dashboard-agenda-list time strong{line-height:1}.dashboard-agenda-list time span{color:var(--muted);font-size:.58rem;text-transform:uppercase}.dashboard-agenda-list article>div{min-width:0}.dashboard-agenda-list article>div span{color:var(--muted);font-size:.63rem}.dashboard-agenda-list h3{font-size:.82rem;margin:1px 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dashboard-agenda-list article>a{color:var(--lime)}
@media(max-width:1100px){.calendar-layout{grid-template-columns:1fr}.calendar-sidebar{position:static;grid-template-columns:repeat(2,1fr)}.selected-event-card{grid-column:1/-1}.calendar-form-layout,.notifications-layout{grid-template-columns:1fr}.calendar-form-guide,.notification-preferences{position:static}.calendar-form-guide{display:none}.dashboard-agenda-list{grid-template-columns:1fr}.site-header.authenticated .header-notification-link{margin-left:auto}.site-header.authenticated .menu-toggle{margin-left:0}}
@media(max-width:920px){body[data-page="calendar"],body[data-page="notifications"]{padding-bottom:78px}.calendar-shell,.calendar-form-shell,.notifications-shell{padding-top:118px}.calendar-metrics{grid-template-columns:repeat(2,1fr)}.calendar-card{overflow-x:auto}.calendar-toolbar,.calendar-weekdays,.calendar-grid{min-width:760px}.calendar-sidebar{grid-template-columns:1fr}.selected-event-card{grid-column:auto}.upcoming-event{grid-template-columns:46px 38px minmax(0,1fr)}.upcoming-event>a{display:none}.member-bottom-nav{grid-template-columns:repeat(5,1fr)}}
@media(max-width:620px){.calendar-metrics{grid-template-columns:1fr 1fr}.calendar-metrics .metric-card{padding:17px}.calendar-metrics .metric-card strong{font-size:1.45rem}.calendar-heading .member-heading-actions{display:grid;grid-template-columns:1fr 1fr}.calendar-heading .button{padding:0 12px}.upcoming-card,.notification-list-card,.calendar-event-form{padding:20px}.upcoming-event{grid-template-columns:42px minmax(0,1fr)}.upcoming-icon{display:none}.notification-item{grid-template-columns:40px minmax(0,1fr)}.notification-item form,.notification-item>a,.notification-item>b{grid-column:2}.calendar-form-layout{display:block}.form-row{grid-template-columns:1fr}.header-notification-link{width:38px;height:38px;flex-basis:38px}.account-chip b{display:none}}
@media(max-width:390px){.calendar-metrics{grid-template-columns:1fr}.calendar-heading .member-heading-actions{grid-template-columns:1fr}.member-bottom-nav b{font-size:.55rem}}
.notification-live-toast{display:grid;gap:2px;cursor:pointer;max-width:min(420px,calc(100% - 30px))}.notification-live-toast strong{font-size:.83rem}.notification-live-toast span{font-size:.74rem;color:#152008}
/* El menú autenticado se compacta para evitar desbordamiento al crecer los módulos. */
.site-header.authenticated .menu-toggle{display:block;margin-left:auto}.site-header.authenticated .main-nav{position:fixed;top:86px;left:20px;right:20px;display:flex;flex-direction:column;align-items:stretch;gap:0;max-height:calc(100vh - 106px);overflow:auto;padding:14px;background:rgba(8,13,10,.98);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);transform:translateY(-18px);opacity:0;visibility:hidden;transition:.2s}.site-header.authenticated .main-nav.open{transform:none;opacity:1;visibility:visible}.site-header.authenticated .main-nav a{padding:12px;border-bottom:1px solid var(--line)}.site-header.authenticated .main-nav a:after{display:none}.site-header.authenticated .nav-logout button{width:100%;text-align:left;padding:12px;border-bottom:0}.site-header.authenticated .account-chip{margin-left:0}

/* PulseFit Block 10: community, challenges, leaderboard and achievements */
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.community-shell{background:radial-gradient(circle at 82% 0,rgba(168,255,0,.08),transparent 30%),radial-gradient(circle at 2% 34%,rgba(73,128,98,.07),transparent 26%),#050807}.community-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:22px;align-items:start}.community-feed{display:grid;gap:16px;min-width:0}.community-sidebar{position:sticky;top:108px;display:grid;gap:16px}.community-composer{padding:24px}.community-author{display:flex;align-items:center;gap:12px;margin-bottom:16px}.community-author>span,.community-avatar{width:48px;height:48px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:linear-gradient(135deg,var(--lime),#5faa00);color:#071000;font-size:.9rem;font-weight:950}.community-author strong,.community-author small{display:block}.community-author small{color:var(--muted);font-size:.74rem}.community-composer textarea{width:100%;min-height:118px;resize:vertical;border:1px solid #29332c;border-radius:16px;background:#070b09;color:#fff;padding:16px;outline:none}.community-composer textarea:focus,.community-comment-form input:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.composer-footer{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:12px}.composer-footer>span{color:var(--muted);font-size:.73rem}.community-tabs{display:flex;gap:8px;padding:7px;border:1px solid var(--line);border-radius:16px;background:#0a100c;overflow:auto}.community-tabs a{flex:1;min-width:max-content;padding:10px 15px;text-align:center;border-radius:11px;color:var(--muted);font-size:.8rem;font-weight:850}.community-tabs a:hover,.community-tabs a.active{background:rgba(168,255,0,.1);color:var(--lime)}.community-post{padding:0;overflow:hidden}.community-post>header{display:grid;grid-template-columns:48px 1fr auto;align-items:center;gap:12px;padding:22px 24px 12px}.community-post>header h2{font-size:1rem;margin:0}.community-post>header p{margin:2px 0 0;color:var(--muted);font-size:.7rem}.icon-action{width:34px;height:34px;border:1px solid var(--line);border-radius:10px;background:transparent;color:var(--muted);font-size:1.25rem}.icon-action.danger:hover{border-color:rgba(255,107,107,.5);color:var(--danger);background:rgba(255,107,107,.07)}.community-post-body{padding:8px 24px 22px;font-size:1rem;line-height:1.72;color:#e9eeeb;overflow-wrap:anywhere}.community-post-metrics{display:flex;justify-content:space-between;gap:15px;padding:10px 24px;color:var(--muted);font-size:.72rem;border-top:1px solid var(--line)}.community-post-actions{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.community-post-actions form{margin:0}.community-post-actions button,.community-post-actions a{width:100%;min-height:46px;display:flex;align-items:center;justify-content:center;gap:8px;border:0;background:transparent;color:#cdd5d0;font-size:.8rem;font-weight:850}.community-post-actions form:first-child{border-right:1px solid var(--line)}.community-post-actions button:hover,.community-post-actions a:hover,.community-like.active{color:var(--lime);background:rgba(168,255,0,.05)}.community-like span{font-size:1.05rem}.community-comments{display:grid;gap:11px;padding:16px 24px 5px}.community-comment{display:grid;grid-template-columns:32px 1fr auto;align-items:start;gap:9px}.community-avatar.small{width:32px;height:32px;font-size:.66rem}.community-comment>div:nth-child(2){padding:9px 12px;border-radius:13px;background:#101713;border:1px solid rgba(255,255,255,.06)}.community-comment p{margin:0;font-size:.79rem;line-height:1.45}.community-comment p strong{margin-right:5px}.community-comment time{display:block;margin-top:4px;color:var(--muted);font-size:.62rem}.community-comment>form button{width:26px;height:26px;border:0;background:transparent;color:#667169}.community-comment>form button:hover{color:var(--danger)}.community-comment-form{display:grid;grid-template-columns:32px 1fr 42px;gap:9px;align-items:center;padding:14px 24px 22px}.community-comment-form input{width:100%;min-height:42px;border:1px solid #29332c;border-radius:99px;background:#080d0a;color:white;padding:8px 15px;outline:none}.community-comment-form button{width:42px;height:42px;border:0;border-radius:50%;background:var(--lime);color:#071000;font-weight:950}.community-stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px}.community-stats-grid div{padding:15px;border:1px solid var(--line);border-radius:14px;background:#080d0a}.community-stats-grid strong,.community-stats-grid span{display:block}.community-stats-grid strong{font-size:1.45rem}.community-stats-grid span{color:var(--muted);font-size:.68rem}.community-side-list{padding:22px}.community-side-list .member-card-head h2{font-size:1.2rem}.community-side-list>a{display:grid;grid-template-columns:40px 1fr auto;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid var(--line)}.community-side-list>a:last-child{border-bottom:0;padding-bottom:0}.community-side-list>a>div strong,.community-side-list>a>div small{display:block}.community-side-list>a>div strong{font-size:.82rem}.community-side-list>a>div small{color:var(--muted);font-size:.66rem}.community-side-list>a>b{color:var(--lime)}.challenge-mini-icon,.badge-mini-icon{width:40px;height:40px;display:grid;place-items:center;border-radius:13px;background:rgba(168,255,0,.08);color:var(--lime);border:1px solid rgba(168,255,0,.18)}.badge-mini-icon{font-size:1.15rem}.muted-copy{color:var(--muted);font-size:.82rem;margin:15px 0 0}.community-manager-link{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;padding:20px}.community-manager-link>span{width:46px;height:46px;display:grid;place-items:center;border-radius:15px;background:rgba(168,255,0,.08);color:var(--lime);font-size:1.2rem}.community-manager-link strong,.community-manager-link small{display:block}.community-manager-link small{color:var(--muted);font-size:.68rem}.community-manager-link>b{color:var(--lime)}.community-empty{min-height:300px}.challenge-tabs,.ranking-tabs{width:min(100%,680px);margin:0 auto 24px}.challenge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.challenge-card{overflow:hidden;border:1px solid var(--line);border-radius:25px;background:linear-gradient(145deg,#111914,#080d0a);box-shadow:0 18px 55px rgba(0,0,0,.14)}.challenge-card-art{position:relative;min-height:165px;display:flex;align-items:center;justify-content:center;overflow:hidden;background:radial-gradient(circle,rgba(168,255,0,.23),transparent 50%),linear-gradient(135deg,#111a13,#071009)}.challenge-card-art:before{content:"";position:absolute;width:250px;height:250px;border:1px solid rgba(255,255,255,.08);border-radius:50%}.challenge-card-art>span{position:relative;font-size:4rem;color:var(--lime);filter:drop-shadow(0 0 18px rgba(168,255,0,.3))}.challenge-card-art>small{position:absolute;left:16px;top:16px;padding:5px 9px;border-radius:99px;background:rgba(5,8,7,.78);border:1px solid var(--line);font-size:.64rem;font-weight:850;text-transform:uppercase;letter-spacing:.08em}.theme-energy .challenge-card-art,.challenge-card.theme-energy .challenge-card-art{background:radial-gradient(circle,rgba(255,154,54,.22),transparent 50%),linear-gradient(135deg,#21160d,#0b0907)}.theme-strength .challenge-card-art,.challenge-card.theme-strength .challenge-card-art{background:radial-gradient(circle,rgba(96,139,255,.22),transparent 50%),linear-gradient(135deg,#10182b,#07090e)}.theme-focus .challenge-card-art,.challenge-card.theme-focus .challenge-card-art{background:radial-gradient(circle,rgba(188,112,255,.22),transparent 50%),linear-gradient(135deg,#1d1129,#0b070f)}.theme-endurance .challenge-card-art,.challenge-card.theme-endurance .challenge-card-art{background:radial-gradient(circle,rgba(69,225,194,.22),transparent 50%),linear-gradient(135deg,#0b201b,#060c0a)}.theme-energy .challenge-card-art>span,.theme-energy.challenge-mini-icon{color:#ff9a36}.theme-strength .challenge-card-art>span,.theme-strength.challenge-mini-icon{color:#6f91ff}.theme-focus .challenge-card-art>span,.theme-focus.challenge-mini-icon{color:#bc70ff}.theme-endurance .challenge-card-art>span,.theme-endurance.challenge-mini-icon{color:#45e1c2}.challenge-card-content{padding:22px}.challenge-card-meta{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:.67rem}.challenge-card h2{font-size:1.38rem;line-height:1.12;margin:12px 0 8px}.challenge-card p{color:var(--muted);font-size:.82rem;min-height:66px}.challenge-target{display:flex;align-items:end;gap:7px;margin:16px 0}.challenge-target strong{font-size:2rem;line-height:1}.challenge-target span{color:var(--muted);font-size:.75rem}.challenge-progress{margin:15px 0}.challenge-progress>div{display:flex;justify-content:space-between;font-size:.72rem}.challenge-progress>i,.challenge-personal-progress>i{display:block;height:7px;margin:7px 0;background:#1b251e;border-radius:99px;overflow:hidden}.challenge-progress>i em,.challenge-personal-progress>i em{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--lime-2),var(--lime))}.challenge-progress>small{color:var(--muted);font-size:.65rem}.challenge-hero{position:relative;display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:50px;align-items:center;margin-bottom:22px;padding:42px;border:1px solid var(--line-strong);border-radius:30px;background:radial-gradient(circle at 84% 20%,rgba(168,255,0,.18),transparent 25%),linear-gradient(135deg,#121c15,#070b09);overflow:hidden}.challenge-hero:after{content:"";position:absolute;width:420px;height:420px;border-radius:50%;border:1px solid rgba(168,255,0,.08);right:-170px;bottom:-280px}.challenge-hero h1{font-size:clamp(2.5rem,5vw,4.3rem);line-height:.98;letter-spacing:-.055em;margin:15px 0}.challenge-hero p{max-width:720px;color:#c1cbc4}.challenge-hero-meta{display:flex;gap:18px;flex-wrap:wrap;margin:18px 0;color:var(--muted);font-size:.78rem}.challenge-trophy{position:relative;z-index:1;text-align:center;padding:25px;border:1px solid rgba(255,255,255,.12);border-radius:22px;background:rgba(5,8,7,.55);backdrop-filter:blur(14px)}.challenge-trophy span,.challenge-trophy strong,.challenge-trophy small{display:block}.challenge-trophy span{font-size:4.2rem;line-height:1;margin-bottom:12px}.challenge-trophy strong{font-size:1rem}.challenge-trophy small{margin-top:5px;color:var(--muted);font-size:.68rem}.challenge-personal-progress{max-width:520px;margin-top:22px}.challenge-personal-progress>div{display:flex;align-items:end;justify-content:space-between}.challenge-personal-progress strong{font-size:1.6rem}.challenge-personal-progress p{margin:0;font-size:.74rem}.challenge-detail-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:22px;align-items:start}.challenge-detail-grid aside{position:sticky;top:108px}.challenge-rules ul,.form-help-card ul{padding-left:18px;color:var(--muted);font-size:.82rem}.challenge-rules li,.form-help-card li{margin:8px 0}.text-danger-button{padding:0;border:0;background:transparent;color:#ff9b9b;font-size:.78rem;font-weight:850}.leaderboard-table{display:grid;margin-top:20px;overflow-x:auto}.leaderboard-row{display:grid;grid-template-columns:70px minmax(210px,1fr) 110px 120px 110px;align-items:center;gap:10px;min-width:680px;padding:14px 10px;border-bottom:1px solid var(--line);font-size:.8rem}.leaderboard-row:last-child{border-bottom:0}.leaderboard-head{color:var(--muted);font-size:.68rem;text-transform:uppercase;letter-spacing:.08em}.leaderboard-member{display:flex;align-items:center;gap:10px}.leaderboard-member>span{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:rgba(168,255,0,.09);color:var(--lime);font-size:.67rem;font-weight:950}.leaderboard-row.is-me{background:rgba(168,255,0,.055);border-radius:12px;border-color:rgba(168,255,0,.16)}.leaderboard-table.compact .leaderboard-row{grid-template-columns:65px minmax(210px,1fr) 130px 110px}.status-pill{justify-self:start;padding:5px 9px;border-radius:99px;font-size:.64rem;font-weight:850}.status-pill.active{background:rgba(255,255,255,.06);color:#cbd3ce}.status-pill.completed{background:rgba(168,255,0,.1);color:var(--lime)}.podium-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:22px}.podium-card{position:relative;text-align:center;padding:28px 18px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,#111914,#080d0a)}.podium-card.place-1{order:2;transform:translateY(-12px);border-color:var(--line-strong);background:radial-gradient(circle at 50% 0,rgba(168,255,0,.14),transparent 42%),linear-gradient(145deg,#111914,#080d0a)}.podium-card.place-2{order:1}.podium-card.place-3{order:3}.podium-position{position:absolute;top:12px;right:14px;color:var(--lime);font-weight:950}.podium-avatar{width:78px;height:78px;display:grid;place-items:center;margin:0 auto 14px;border-radius:50%;background:linear-gradient(135deg,var(--lime),#5faa00);color:#071000;font-weight:950;font-size:1.3rem}.podium-card h2{font-size:1rem;margin:0 0 4px}.podium-card>strong{display:block;font-size:1.45rem}.podium-card>small{color:var(--muted);font-size:.68rem}.podium-card.is-me{box-shadow:0 0 0 2px rgba(168,255,0,.16)}.achievement-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:20px}.achievement-summary article{padding:22px;border:1px solid var(--line);border-radius:19px;background:linear-gradient(145deg,#111914,#080d0a)}.achievement-summary strong,.achievement-summary span{display:block}.achievement-summary strong{font-size:1.8rem}.achievement-summary span{color:var(--muted);font-size:.72rem}.achievement-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.achievement-card{display:grid;grid-template-columns:92px 1fr;gap:20px;align-items:center;padding:25px;border:1px solid var(--line);border-radius:23px;background:linear-gradient(145deg,#111914,#080d0a)}.achievement-card.earned{border-color:rgba(168,255,0,.24);background:radial-gradient(circle at 0 50%,rgba(168,255,0,.11),transparent 35%),linear-gradient(145deg,#111914,#080d0a)}.achievement-card.locked{opacity:.63;filter:saturate(.65)}.achievement-icon{width:92px;height:92px;display:grid;place-items:center;border-radius:50%;border:1px solid var(--line-strong);background:radial-gradient(circle,rgba(168,255,0,.14),rgba(168,255,0,.03));color:var(--lime);font-size:2.3rem}.achievement-card span{color:var(--lime);font-size:.67rem;font-weight:900;text-transform:uppercase;letter-spacing:.1em}.achievement-card h2{font-size:1.25rem;margin:5px 0}.achievement-card p{color:var(--muted);font-size:.8rem;margin-bottom:7px}.achievement-card time,.achievement-card small{font-size:.68rem;color:#c5cec8}.community-admin-grid{display:grid;grid-template-columns:minmax(0,1fr) 420px;gap:22px;align-items:start}.community-admin-grid aside{position:sticky;top:108px}.manager-list{display:grid;margin-top:18px}.manager-list article{display:grid;grid-template-columns:48px 1fr auto;gap:14px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.manager-list article:last-child{border-bottom:0}.manager-list h3{margin:2px 0;font-size:.95rem}.manager-list span,.manager-list small{color:var(--muted);font-size:.68rem}.manager-actions{display:flex;align-items:center;gap:8px}.manager-actions>a,.manager-actions button,.moderation-list button{padding:8px 10px;border:1px solid var(--line);border-radius:9px;background:#0a100c;color:#dce3de;font-size:.68rem;font-weight:800}.manager-actions form{display:flex;gap:6px}.manager-actions select{min-height:34px;border:1px solid var(--line);border-radius:9px;background:#070b09;color:white;padding:4px 7px;font-size:.68rem}.moderation-list{display:grid;max-height:780px;overflow:auto;margin-top:15px}.moderation-list article{display:grid;grid-template-columns:1fr auto;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.moderation-list article:last-child{border-bottom:0}.moderation-list span,.moderation-list strong{display:block}.moderation-list span{color:var(--muted);font-size:.62rem}.moderation-list strong{font-size:.78rem;margin:2px 0}.moderation-list p{margin:0;color:#cbd3ce;font-size:.75rem;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.form-page-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:22px;align-items:start}.form-page-grid aside{position:sticky;top:108px}.form-page-grid main>form{display:grid;gap:28px}.form-section{padding-bottom:26px;border-bottom:1px solid var(--line)}.form-section:last-of-type{border-bottom:0}.form-section h2{font-size:1.5rem;margin:5px 0 18px}.form-section>label,.form-section .form-row label{display:grid;gap:7px;margin-bottom:15px;color:#dce3de;font-size:.8rem;font-weight:750}.form-section input,.form-section select,.form-section textarea{width:100%;min-height:48px;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:11px 13px;outline:none}.form-section textarea{resize:vertical}.form-section input:focus,.form-section select:focus,.form-section textarea:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(168,255,0,.08)}.form-actions{display:flex;justify-content:flex-end;gap:10px}.form-help-card>span{display:grid;place-items:center;width:58px;height:58px;border-radius:18px;background:rgba(168,255,0,.08);color:var(--lime);font-size:1.5rem}.form-help-card h2{margin:16px 0 8px}.form-help-card p{color:var(--muted);font-size:.83rem}
@media(max-width:1120px){.challenge-grid{grid-template-columns:repeat(2,1fr)}.community-admin-grid{grid-template-columns:1fr}.community-admin-grid aside{position:static}.community-admin-grid aside .moderation-card{max-height:none}.community-layout{grid-template-columns:minmax(0,1fr) 290px}.achievement-grid{grid-template-columns:1fr}}
@media(max-width:920px){body[data-page="community"],body[data-page="community-manage"]{padding-bottom:82px}.community-layout,.challenge-detail-grid,.form-page-grid{grid-template-columns:1fr}.community-sidebar,.challenge-detail-grid aside,.form-page-grid aside{position:static}.community-sidebar{grid-template-columns:repeat(2,1fr)}.community-sidebar .community-manager-link{grid-column:1/-1}.member-bottom-nav{grid-template-columns:repeat(6,1fr)}.member-bottom-nav a{min-width:0}.member-bottom-nav a b{font-size:.58rem}.challenge-hero{grid-template-columns:1fr}.challenge-trophy{max-width:300px}.podium-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:680px){.community-layout{gap:14px}.community-sidebar{grid-template-columns:1fr}.community-composer,.community-post>header,.community-post-body,.community-comments,.community-comment-form{padding-left:17px;padding-right:17px}.composer-footer{align-items:flex-start;flex-direction:column}.composer-footer .button{width:100%}.community-post>header{grid-template-columns:42px 1fr auto}.community-avatar{width:42px;height:42px}.community-post-actions button,.community-post-actions a{font-size:.72rem}.challenge-grid{grid-template-columns:1fr}.challenge-card p{min-height:auto}.challenge-hero{padding:27px 20px}.challenge-hero h1{font-size:2.65rem}.challenge-hero-meta{flex-direction:column;gap:5px}.challenge-trophy{max-width:none}.podium-grid{grid-template-columns:1fr}.podium-card.place-1,.podium-card.place-2,.podium-card.place-3{order:initial;transform:none}.achievement-summary{grid-template-columns:1fr}.achievement-card{grid-template-columns:66px 1fr;padding:20px;gap:14px}.achievement-icon{width:66px;height:66px;font-size:1.7rem}.manager-list article{grid-template-columns:42px 1fr}.manager-actions{grid-column:1/-1;justify-content:flex-end}.manager-actions form{flex:1}.manager-actions select{flex:1}.form-actions{flex-direction:column-reverse}.form-actions .button{width:100%}.member-bottom-nav{left:5px;right:5px;bottom:5px;padding:5px;gap:1px}.member-bottom-nav a{padding:5px 1px}.member-bottom-nav a span{font-size:.95rem}.member-bottom-nav a b{font-size:.5rem}.leaderboard-card{padding:18px}.leaderboard-row{padding-inline:5px}}


/* PulseFit Block 11 — trainer workspace and messaging */
.trainer-client-grid{display:grid;gap:14px;margin-top:20px}.trainer-client-card{display:grid;grid-template-columns:56px minmax(0,1fr) auto;gap:16px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:18px;background:#090e0b}.avatar-circle{width:56px;height:56px;display:grid;place-items:center;border-radius:50%;background:rgba(168,255,0,.1);border:1px solid var(--line-strong);color:var(--lime);font-weight:950}.trainer-client-main h3{margin:4px 0 2px}.trainer-client-main p,.client-meta{color:var(--muted);font-size:.75rem}.client-meta{display:flex;gap:16px;flex-wrap:wrap;margin-top:7px}.status-pill{display:inline-flex;padding:4px 8px;border-radius:999px;font-size:.62rem;font-weight:900;text-transform:uppercase;background:#152019;color:#cbd6cf}.status-active{background:rgba(168,255,0,.11);color:var(--lime)}.inline-filter{display:flex;gap:8px}.inline-filter input,.stack-form input,.stack-form select,.stack-form textarea,.message-form textarea{width:100%;border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:11px 13px;outline:none}.stack-form{display:grid;gap:16px}.stack-form label{display:grid;gap:7px;color:#dce3de;font-size:.8rem;font-weight:750}.narrow-container{max-width:760px}.profile-summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:18px}.profile-summary-grid>div{padding:15px;border:1px solid var(--line);border-radius:15px;background:#090e0b}.profile-summary-grid span,.profile-summary-grid strong{display:block}.profile-summary-grid span{color:var(--muted);font-size:.68rem}.profile-summary-grid strong{margin-top:5px}.simple-list,.note-list{display:grid;margin-top:15px}.simple-list article,.note-list article{padding:14px 0;border-bottom:1px solid var(--line)}.simple-list article{display:flex;justify-content:space-between;gap:14px}.simple-list span,.simple-list small,.note-list small{color:var(--muted);font-size:.7rem}.note-list h3{margin:0 0 6px}.note-list p{color:#d8dfda;font-size:.82rem}.text-danger{border:0;background:transparent;color:#ff8d8d;padding:5px 0}.message-thread{display:flex;flex-direction:column;gap:10px;max-height:420px;overflow:auto;padding:10px 2px;margin:12px 0}.message-thread article{max-width:82%;padding:11px 13px;border-radius:15px;background:#151d17}.message-thread article p{margin:0;font-size:.82rem}.message-thread article small{display:block;margin-top:5px;color:var(--muted);font-size:.62rem}.message-mine{align-self:flex-end;background:rgba(168,255,0,.14)!important;border:1px solid rgba(168,255,0,.18)}.message-other{align-self:flex-start}.message-form{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end}.messages-layout{display:grid;grid-template-columns:300px minmax(0,1fr);gap:20px}.conversation-list{display:grid;align-content:start;gap:8px}.conversation-list>a{display:grid;gap:3px;padding:13px;border-radius:12px;border:1px solid var(--line);color:white}.conversation-list>a.active{border-color:var(--line-strong);background:rgba(168,255,0,.08)}.conversation-list small{color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.message-thread-large{min-height:430px;max-height:60vh}
@media(max-width:920px){body[data-page="trainer"],body[data-page="messages"]{padding-bottom:82px}.messages-layout{grid-template-columns:1fr}.conversation-list{grid-template-columns:repeat(2,1fr)}.member-bottom-nav{grid-template-columns:repeat(7,1fr)}}
@media(max-width:680px){.trainer-client-card{grid-template-columns:46px 1fr}.trainer-client-card>.button{grid-column:1/-1;width:100%}.avatar-circle{width:46px;height:46px}.inline-filter{width:100%;flex-direction:column}.member-card-head:has(.inline-filter){flex-direction:column}.profile-summary-grid{grid-template-columns:1fr}.message-form{grid-template-columns:1fr}.message-form .button{width:100%}.conversation-list{grid-template-columns:1fr}.dashboard-two-columns{grid-template-columns:1fr}}
.admin-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.admin-tile{display:block;transition:.2s}.admin-tile:hover{transform:translateY(-3px);border-color:var(--line-strong)}.admin-tile>span{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:rgba(168,255,0,.1);color:var(--lime);font-size:1.4rem}.admin-tile h2{margin:15px 0 4px}.admin-tile p{color:var(--muted);margin:0}.admin-filters{display:grid;grid-template-columns:2fr 1fr 1fr auto;gap:10px;margin-bottom:20px}.admin-filters input,.admin-filters select,.row-admin-form select{border:1px solid #2b352e;border-radius:11px;background:#070b09;color:#fff;padding:10px 12px}.admin-table-wrap{overflow:auto}.admin-table{width:100%;border-collapse:collapse;min-width:760px}.admin-table th,.admin-table td{text-align:left;padding:14px 12px;border-bottom:1px solid var(--line);vertical-align:middle}.admin-table th{color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em}.admin-table td small{display:block;color:var(--muted)}.row-admin-form{display:flex;gap:7px;align-items:center}.row-admin-form .button{min-height:40px;padding:0 13px}@media(max-width:920px){.admin-grid{grid-template-columns:repeat(2,1fr)}.admin-filters{grid-template-columns:1fr 1fr}.member-bottom-nav{overflow-x:auto;display:flex}.member-bottom-nav>a{min-width:75px}}@media(max-width:620px){.admin-grid{grid-template-columns:1fr}.admin-filters{grid-template-columns:1fr}.row-admin-form{align-items:stretch;flex-direction:column}}